Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,974	2:30.9
1202	Emma-Lee White	46		AUS		3,973	2:31.0
1202	Sigmund Bressel	68	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	3,973	2:31.0
1202	Thomas Eybl	45		USA		3,973	2:31.0
1205	Michael Richter	52		JPN		3,970	2:31.1
1205	Sebastián Chiriboga	38		ECU		3,970	2:31.1
1207	Jenny Nishi	51		TGA		3,969	2:31.1
1208	Timo Jouttijärvi	61		FIN		3,967	2:31.2
1208	Don Six	62	Austin, TX	USA		3,967	2:31.2
1210	Michael Mellott	66	Kennedale, TX	USA		3,965	2:31.3
1211	Kevin Baskin	65		USA		3,962	2:31.4
1211	Tim Pruyn	38		USA		3,962	2:31.4
1213	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,960	2:31.5
1213	T B	32		NOR		3,960	2:31.5
1215	Hayley Roux	48		NZL		3,955	2:31.7
1216	Wendy Carr	53		GBR		3,954	2:31.7
1216	Crystal Fitta	46	Allyn, WA	USA		3,954	2:31.7
1218	Gavin Shefford	57	Eastleigh	GBR		3,949	2:31.9
1219	Paul Roberts	55	White City, SK	CAN	TEAM MELALEUCA	3,948	2:31.9
1219	Adam Quinn	40		USA	Mathworks	3,948	2:31.9
1221	Michael Carey	57		USA	U.S. Navy Veteran	3,947	2:32.0
1222	Marius Lunskis	37	Panevezys	LTU		3,945	2:32.0
1223	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	3,942	2:32.2
1223	S E	41		USA		3,942	2:32.2
1225	Özgür Yılmaz	44		TUR		3,938	2:32.3
1225	Kent Nikel	60	ON	CAN		3,938	2:32.3
1227	Stephan Beddoe	64	St Helier	GBR		3,930	2:32.6
1228	Anja Grotefels	-		GER		3,928	2:32.7
1229	Hilary Whattam	54		AUS		3,925	2:32.8
1230	Thomas Burneleit	68	Rinteln	GER	The Diamonds (Over Sixties Erging Group)	3,921	2:33.0
1230	Bill Ussler	74	Santa Cruz, CA	USA		3,921	2:33.0
1232	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	3,919	2:33.1
1233	Martyn Straw	72	New York , NY	USA		3,917	2:33.1
1233	Jack Fessler	75		USA		3,917	2:33.1
1235	Sara Elaine Jackson	44	Wellesley, MA	USA		3,916	2:33.2
1236	Sean Kim	49		KOR		3,915	2:33.2
1237	Aleksey Boldarev	67		AIN		3,914	2:33.2
1238	Xavier Bristow	49		GBR		3,913	2:33.3
1239	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,908	2:33.5
1240	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	3,907	2:33.5
1241	Alan Curle	64	Rochester, NY	USA	Rochester Boat Club	3,905	2:33.6
1242	Arkil Starke	48		USA		3,903	2:33.7
1242	Kathleen Vercauteren	36		BEL		3,903	2:33.7
1244	Cheryl Knight	72	St. Petersburg, FL	USA		3,902	2:33.7
1244	Jan Sokoll	59		GER		3,902	2:33.7
1244	Dennis Holp	72	New Haven, IN	USA		3,902	2:33.7
1247	U P	47		USA		3,899	2:33.8
1247	Tim Stone	51		USA		3,899	2:33.8
1249	George Mwangi	45		USA		3,896	2:34.0
1250	Shayne White	54	SA	AUS		3,895	2:34.0