Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mari Friend	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,128	2:25.3
1102	Sungki Oh	49	Siheung	KOR		4,124	2:25.4
1103	Keith Burak	64		CAN		4,123	2:25.5
1104	Tyna Eloundou	32		USA		4,119	2:25.6
1105	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	4,118	2:25.7
1106	David Resto	41		USA		4,114	2:25.8
1107	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,111	2:25.9
1108	Gary Lingen	44		USA		4,109	2:26.0
1109	Craig James	65	Upper Marlboro, MD	USA	US Navy Veteran	4,107	2:26.0
1110	Fabien H	51		GBR		4,106	2:26.1
1111	Greg Poda	42		USA		4,098	2:26.4
1111	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	4,098	2:26.4
1113	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,093	2:26.5
1113	Philip Casimiri	41	Mississauga, ON	CAN		4,093	2:26.5
1115	Sue Buboltz	64		USA		4,092	2:26.6
1116	Andrew Harris	64	Botany, NSW	AUS		4,089	2:26.7
1117	Jason Roehl	51		USA		4,088	2:26.7
1118	Andrew Soutar	57		GBR		4,085	2:26.8
1118	Robert Lloyd	48		CAN		4,085	2:26.8
1120	Simon LEE	38	Seoul	KOR		4,084	2:26.9
1120	Jarmila K	58		SVK		4,084	2:26.9
1122	Tamar Coleman	65		GBR		4,083	2:26.9
1122	Petra Eger	51		GER		4,083	2:26.9
1122	Phillip Cicione	60		USA		4,083	2:26.9
1122	nathan choy	45		USA		4,083	2:26.9
1126	David Sveinbjornsson	40		ISL		4,081	2:27.0
1127	Angel Pachón	45		ESP		4,078	2:27.1
1128	Chris Ludwig	52		USA		4,077	2:27.1
1129	Thomas Vaissiere	42		USA		4,076	2:27.2
1130	Daku Dragon	21		USA		4,075	2:27.2
1130	Bobby Han	59		USA		4,075	2:27.2
1132	Sophie Williams	38		USA		4,074	2:27.2
1133	John Cotterill	70	Sydney, NSW	AUS		4,073	2:27.3
1133	Marc Holland	51		GBR		4,073	2:27.3
1133	Gregory Nicolas	57		USA		4,073	2:27.3
1136	Calvados Young	42		CHN		4,071	2:27.3
1136	Stacey Adam	45		NZL	New Zealand Defence Force	4,071	2:27.3
1136	Colleen Buhler	53		CAN		4,071	2:27.3
1139	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	4,062	2:27.7
1140	Adam Hajman	58		POL		4,061	2:27.7
1140	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,061	2:27.7
1142	Tonja Brown	44		USA	Spokane River Rowing Association	4,060	2:27.7
1143	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,058	2:27.8
1144	A U	55		AUS		4,057	2:27.8
1145	Petra Holm	55		SWE		4,055	2:27.9
1145	Agnieszka Brzezinska	46	Wroclaw	POL		4,055	2:27.9
1147	Wendy Ellen	53		GBR		4,054	2:28.0
1147	Dan Sutter	62		USA		4,054	2:28.0
1149	Anna Rosenberg Pedersen	30		DEN		4,053	2:28.0
1149	Bob Scruton	66		CAN		4,053	2:28.0