Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Peter Radlmaier	47		GER		4,299	2:19.5
951	Joe Bernardi	40		USA		4,299	2:19.5
953	Jacky Cook	48		NZL		4,297	2:19.6
954	Matthew Boyle	44	San Diego, CA	USA		4,292	2:19.7
955	John Coleman	51		USA		4,284	2:20.0
956	Stuart Cunniffe	61	York	GBR		4,282	2:20.1
957	Isaias Garcia	43		USA		4,278	2:20.2
958	B Black	61		USA		4,277	2:20.2
958	Beth Caruthers	46	DE	USA		4,277	2:20.2
960	Allison Patterson	54		USA		4,276	2:20.3
961	Brad King	51		AUS		4,275	2:20.3
961	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	4,275	2:20.3
963	Tamara Gravano	52		USA		4,274	2:20.3
963	Hasan Afzal	36		GBR	Street Parking	4,274	2:20.3
963	Joshua Spangrud	25		USA		4,274	2:20.3
966	Moises Flores	39		MEX		4,270	2:20.5
966	Peter Lockwood	66	Greene, RI	USA		4,270	2:20.5
966	Jet Walker	35		USA		4,270	2:20.5
969	brannan croft	54		USA		4,266	2:20.6
970	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,263	2:20.7
971	Vita Kadile	40	Leeds	GBR		4,262	2:20.7
971	Natalia Avalos	43		ARG	Club de Regatas Bariloche	4,262	2:20.7
973	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,260	2:20.8
974	Kris C	45		AUS		4,259	2:20.8
974	Christine Overly	58	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,259	2:20.8
974	Andreas Stolz	44		AUT		4,259	2:20.8
974	Tim Wang	55	CA	USA		4,259	2:20.8
974	Stefanie McAllister	58		USA		4,259	2:20.8
979	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,258	2:20.9
979	Heather Marshall	52	Delta, BC	CAN		4,258	2:20.9
981	Curtis Chao	55		TPE		4,257	2:20.9
981	Francesco Lofaro	40	Milan	ITA		4,257	2:20.9
981	Mark Brinkman	41		USA		4,257	2:20.9
984	Foo Bar	28		USA		4,256	2:20.9
985	Sarah Burgess	55		GBR		4,254	2:21.0
986	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,253	2:21.0
986	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,253	2:21.0
988	luna lune	29		KOR		4,252	2:21.1
989	Michael Martin	45		USA		4,249	2:21.2
989	Tini Krönert	45		GER		4,249	2:21.2
991	Timothy Martin	54	ON	CAN		4,248	2:21.2
992	Shawn Wilkinson	33		USA		4,247	2:21.2
993	선종 김	28		KOR		4,246	2:21.3
993	Alex Bonenclark	18		USA		4,246	2:21.3
995	Kevin Chang	51	Sharon, MA	USA		4,245	2:21.3
996	Chuck Holt	56		USA		4,243	2:21.4
997	Justin Richardson	40		USA		4,242	2:21.4
998	Joni Laser	47		USA		4,241	2:21.4
998	Pete Strachota	69	Apex, NC	USA		4,241	2:21.4
1000	Sarah Brown	41	Thunder Bay	CAN		4,240	2:21.5