Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Else Bosch	30		NED		4,191	2:23.1
1052	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	4,189	2:23.2
1053	Michael Lin	53	NJ	USA		4,188	2:23.2
1053	Michelle Jurcich	52		USA		4,188	2:23.2
1055	Kristi Sue-Ako	42		USA		4,187	2:23.3
1056	Bob Hudak	69	Saint Petersburg, FL	USA		4,184	2:23.4
1056	Virgilio Atzori	47	Assemini	ITA		4,184	2:23.4
1056	Guillaume Huguet	32		USA		4,184	2:23.4
1059	matthew peterson	46	NJ	USA		4,182	2:23.4
1059	Ryan Kules	44		USA		4,182	2:23.4
1061	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,180	2:23.5
1062	Rachael Klenk	53		USA		4,178	2:23.6
1063	Arnold Tucker	27		GBR		4,174	2:23.7
1063	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,174	2:23.7
1063	Michael Bradt	47	Fort Wayne, IN	USA		4,174	2:23.7
1066	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,172	2:23.8
1066	tom esker	50		USA		4,172	2:23.8
1068	Lauren Rigdon	35		USA		4,171	2:23.8
1069	Michelle Sing	36		USA		4,170	2:23.8
1070	Deborrah Pilon	71	Cedar City, UT	USA		4,168	2:23.9
1071	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,167	2:23.9
1072	Franco Ceradini	64		ITA		4,163	2:24.1
1072	Pavel Pohořelský	48		CZE		4,163	2:24.1
1074	Sarah Singer	37		SUI		4,162	2:24.1
1075	PJ Lyew	53		USA		4,160	2:24.2
1076	Michael Fitzpatrick	66		GBR		4,158	2:24.3
1076	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,158	2:24.3
1078	Willow Thomas	45		GBR		4,157	2:24.3
1078	Peter Leppich	55		GER		4,157	2:24.3
1080	Liv Weingartz	42		FRA		4,156	2:24.3
1081	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,155	2:24.4
1081	Mary Oliver	50		USA		4,155	2:24.4
1083	Karl Goepfrich	60		USA		4,152	2:24.5
1084	Claire Allison	58	Ramsey	GBR		4,151	2:24.5
1085	Kuma Steady	50		KOR		4,149	2:24.6
1085	Thomas Blake	46		USA		4,149	2:24.6
1087	Fabio Galbiati	52		ITA		4,146	2:24.7
1088	Sam Pickles	48		NZL		4,142	2:24.8
1088	Katrin Brozio	46		GER		4,142	2:24.8
1088	Steven Hernandez	45	Round Rock, TX	USA		4,142	2:24.8
1091	Marc Mespelli	60	Upton, MA	USA		4,141	2:24.8
1091	Ian Thomas	68	Hopkinton, MA	USA		4,141	2:24.8
1093	Dan Bratta	61		USA		4,139	2:24.9
1094	Jeffrey Capuzziello	47	Milford , MA	USA		4,137	2:25.0
1095	Jill Weber	57		USA		4,135	2:25.1
1095	Carlos Laya	53	Palencia	ESP		4,135	2:25.1
1097	Jacobine Kleijn-Schep	40		NED		4,134	2:25.1
1098	Andy Halpin	61	Kildare	IRL	The Diamonds (Over Sixties Erging Group)	4,131	2:25.2
1099	Mark Howard-Smith	42		GBR		4,130	2:25.2
1100	Donald Poust	58	Hickory, NC	USA		4,128	2:25.3