Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Debbie Goldberg | 67 | USA | 2,752 | 3:38.0 | ||
| 1502 | Regina Mayhew | 63 | USA | 2,732 | 3:39.6 | ||
| 1503 | Sharon Roggenbuck | 86 | USA | 2,670 | 3:44.7 | ||
| 1504 | Tanya Middlemist | 47 | USA | 2,620 | 3:49.0 | ||
| 1505 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,602 | 3:50.5 |
| 1506 | Michele Conner | 57 | USA | 2,578 | 3:52.7 | ||
| 1507 | John Klein | 52 | Sulphur springs , TX | USA | 2,539 | 3:56.3 | |
| 1508 | Craig Klugman | 80 | Fort Wayne, IN | USA | 2,440 | 4:05.9 | |
| 1509 | Stefanie Lucas | 47 | USA | 2,429 | 4:07.0 | ||
| 1510 | Noah Nicholls | 27 | USA | 2,386 | 4:11.4 | ||
| 1511 | Kim Teeple | 49 | USA | 2,352 | 4:15.1 | ||
| 1512 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,257 | 4:25.8 |
| 1513 | retro virus | 96 | USA | 2,096 | 4:46.2 | ||
| 1514 | Robert Ehinger Jr | 71 | NJ | USA | 1,476 | 6:46.5 |