Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Hill	44	VA	USA	University of Notre Dame	4,445	2:14.9
802	Ilse Valk	35		NED		4,441	2:15.1
803	Jc Rougeulle	43		FRA		4,440	2:15.1
804	Chloe Trevan	30		GBR	Padstow Rowing Club	4,439	2:15.1
805	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,438	2:15.1
805	Eric Broekhuis	62	Austin , MI	USA		4,438	2:15.1
805	Amy Boone	44		USA		4,438	2:15.1
808	Joshua Gray	39		USA		4,437	2:15.2
809	Greg Lizak	46		USA		4,436	2:15.2
809	Eric Middlemist	48		USA		4,436	2:15.2
809	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
812	A Lake	39		AUS		4,435	2:15.2
813	Allen M	52		USA	Randall County Sheriff’s Office	4,433	2:15.3
814	rla gotjd	42		KOR		4,431	2:15.4
814	Janell Vaughan	64		USA		4,431	2:15.4
814	Felix de Natris	29		NED		4,431	2:15.4
817	Ahlanna Hayes	44		AUS		4,429	2:15.4
817	Geidi Kruusmann	44		EST		4,429	2:15.4
819	Sarah-Ann Kronemann	32		GER		4,428	2:15.5
819	Christian Trudeau	63	Colchester, VT	USA		4,428	2:15.5
821	William Machado	33		BRA		4,426	2:15.5
822	Steven Baars	68		USA		4,425	2:15.5
823	Judy Carroll	65	Coolum Beach , QLD	AUS		4,420	2:15.7
823	Florian Troubat	38	Biarritz	FRA		4,420	2:15.7
823	Cory McDonough	52		USA		4,420	2:15.7
826	Achu Sri	36		GBR		4,419	2:15.7
826	Richard Dion	44		USA		4,419	2:15.7
826	Mike Ude	42	Wildwood, MO	USA		4,419	2:15.7
826	Koen Ysebaert	39		BEL		4,419	2:15.7
830	Szilvia Szalai	50		HUN		4,415	2:15.9
831	Sean D	61	McKinney, TX	USA		4,413	2:15.9
832	Nicolai Jensen	50		GRL		4,412	2:15.9
833	Chris Donovan	40	Wilmette, IL	USA		4,411	2:16.0
834	Kees van der Sluijs	71	Beavercreek, OH	USA		4,409	2:16.0
835	Stephen Zebley	55		USA		4,408	2:16.1
836	John Sutton	61	North Yorkshire	GBR		4,405	2:16.2
837	Terry Wilby	58		GBR		4,404	2:16.2
837	Lee-Ann Kraus	51		CAN		4,404	2:16.2
839	Dianis Nogtevs	46		LAT		4,401	2:16.3
839	Alex Perkins	43		USA		4,401	2:16.3
841	John Garvey	49	Garden City, NY	USA		4,400	2:16.3
842	Edwin V	-		NED		4,398	2:16.4
842	Haley Jones	32		USA		4,398	2:16.4
844	Anthea Iles	47		GBR		4,396	2:16.4
844	Jack Holbrook	45	Louisville, KY	USA		4,396	2:16.4
846	Jon Pellant	61	Englewood , FL	USA		4,395	2:16.5
846	Nick Wright	39		USA		4,395	2:16.5
848	Theodora Kotsi	31	Korinthos	GRE	Volos Greece Argo Paddlers	4,394	2:16.5
848	Ron Ferrier	76		GER		4,394	2:16.5
850	He X	37		CHN		4,393	2:16.5