Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Wendy Baldauf	53	SC	USA		4,589	2:10.7
652	Bartholomew Solazzo	65	Queens, NY	USA		4,587	2:10.8
652	S. M.	40		GER		4,587	2:10.8
654	vincent johnson	35		USA		4,586	2:10.8
654	Scott Enzweiler	44	North GA	USA		4,586	2:10.8
656	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,585	2:10.8
657	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,583	2:10.9
657	jan Fredrik Iversen	52		NOR		4,583	2:10.9
659	Nathan Stout	64	Overland Park, KS	USA		4,582	2:10.9
660	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,580	2:11.0
661	Robert Hebler	64		GER		4,575	2:11.1
661	James Orta	36		USA		4,575	2:11.1
663	Kiefo Nilsson	40		USA		4,574	2:11.1
664	Dennis Jimwaga	35	Kuala Lumpur	MAS		4,573	2:11.2
665	Tony Cardenas	52		USA		4,572	2:11.2
665	David Mikols	59	Livonia , MI	USA		4,572	2:11.2
667	Shaun Holden	56		GBR		4,571	2:11.2
667	Matjaz Fikfak	36		SLO		4,571	2:11.2
669	Tom Grace	57		USA		4,569	2:11.3
670	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	4,568	2:11.3
670	Gary Adams	54		GBR		4,568	2:11.3
670	Adam Almonte	32		USA		4,568	2:11.3
673	Agnès Van Eerdenbrugh	48		BEL	TRT Hazewinkel	4,567	2:11.3
673	Cameron Mackintosh	26		GBR		4,567	2:11.3
675	Simo Dragicevic	52		GBR		4,566	2:11.4
675	Matteo Ambrosini	28		ITA		4,566	2:11.4
677	Danilo Rauco	64		ITA		4,565	2:11.4
678	Jérémy Sabot	42		FRA		4,563	2:11.4
679	Quentin Larvor	43	Quimper	FRA		4,562	2:11.5
679	Bill Papp	63	MA	USA		4,562	2:11.5
681	Emil Dalgas Thrue	27		DEN		4,561	2:11.5
681	Sean Fitzsimons	58		GBR		4,561	2:11.5
683	Shaun Satterthwaite	53	Surrey	GBR		4,560	2:11.5
684	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,558	2:11.6
684	Jeremy George	47		USA		4,558	2:11.6
686	Gary Knighton	57		GBR		4,556	2:11.6
686	Gary Triche	68	Prescott Valley, AZ	USA		4,556	2:11.6
688	Knut Sand	53		NOR		4,553	2:11.7
689	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
690	Clare Martin	41		AUS		4,549	2:11.8
690	Tom Agnew	53	Sussex	GBR		4,549	2:11.8
690	John Weil	74	New Orleans, LA	USA		4,549	2:11.8
693	Chris Lee	64		USA	Duxbury Bay Maritime School	4,547	2:11.9
693	Nicholas Greiling	43		USA		4,547	2:11.9
693	Gabe Sandler	40		USA		4,547	2:11.9
693	Jeff Aki	55		USA		4,547	2:11.9
697	Sam Perkins	76	Lawrence, KS	USA		4,546	2:11.9
697	Justin Brehm	47	Chapel Hill, NC	USA		4,546	2:11.9
699	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,544	2:12.0
699	Paul Brown	71	Pett, East Sussex	GBR		4,544	2:12.0