Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Drew Williams	37		USA		4,645	2:09.1
602	Terry Jones	61	Lake city, FL	USA	U.S. Army Veterans	4,641	2:09.2
603	Justin Benavides	52		USA		4,640	2:09.3
603	Mike Stuber	45	Chicago	USA		4,640	2:09.3
605	Audrey Rolin	42		FRA		4,638	2:09.3
606	Mark Wolffensperger	45		NED		4,637	2:09.3
607	mincheol lee	38		KOR		4,636	2:09.4
607	Markus Seck	63		GER		4,636	2:09.4
609	Steve Ward	52		USA		4,632	2:09.5
610	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,631	2:09.5
610	Mark Fisher	56		CAN		4,631	2:09.5
612	Patrick Dowd	57	Pittsburgh, PA	USA		4,625	2:09.7
613	E B	25		USA		4,623	2:09.7
614	João Felgueiras	56		POR		4,622	2:09.8
615	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,621	2:09.8
616	Howard Moate	60	Selby	GBR		4,620	2:09.8
617	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,619	2:09.8
617	Doug Goelz	69		USA		4,619	2:09.8
619	Maxime Heller	32		BEL		4,618	2:09.9
619	Jean-Luc DELBECQUE	57		FRA		4,618	2:09.9
621	Kim sungjo	46		KOR	DDANZI	4,616	2:09.9
622	John Phillips	71	Tumwater, WA	USA		4,615	2:10.0
623	Franzi K	27		GER		4,614	2:10.0
624	Sameer Patel	53		USA		4,613	2:10.0
625	Ryan Graham	35		USA		4,612	2:10.0
626	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,611	2:10.1
627	Astrid Janssens	48		NED		4,610	2:10.1
627	Nigel Satterly	62		GBR		4,610	2:10.1
629	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,609	2:10.1
629	Tex Vertongen	54		USA		4,609	2:10.1
629	Noah Eull	43		USA		4,609	2:10.1
632	Greg Bleeker	56		USA		4,608	2:10.2
633	allison sween	42		USA		4,607	2:10.2
634	George Murray	36		GBR		4,605	2:10.2
635	Andrew Main	48		SUI		4,601	2:10.4
636	Phil Johnnie	70	Ketchum, ID	USA		4,600	2:10.4
637	Lindsay Miller	45		USA		4,599	2:10.4
638	shane nelson	44		USA		4,597	2:10.5
638	Brian Wurdeman	47	Kennewick, WA	USA		4,597	2:10.5
640	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,594	2:10.6
640	Simon Burgess	41		GBR		4,594	2:10.6
640	Aaron R	42		USA		4,594	2:10.6
643	Niklas Halfmann	45		GER		4,593	2:10.6
643	C Los	46	Rockaway, NJ	USA		4,593	2:10.6
645	Daniel Bertran	44		USA		4,592	2:10.6
645	Mu Carruthers	59		GBR		4,592	2:10.6
645	Parker Montgomery	42		USA		4,592	2:10.6
648	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	4,591	2:10.6
648	Richard L	69	NO KINGS, MI	USA		4,591	2:10.6
650	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,590	2:10.7