Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rob Clements | 36 | GBR | 5,074 | 1:58.2 | ||
| 252 | Nigel Weiland | 51 | AUS | 5,073 | 1:58.2 | ||
| 252 | Daniel Smith | 36 | GBR | 5,073 | 1:58.2 | ||
| 252 | Shane McCarrick | 39 | USA | 5,073 | 1:58.2 | ||
| 252 | Simon Krampac | 43 | SLO | 5,073 | 1:58.2 | ||
| 256 | Fonawah Atang | 55 | GBR | 5,072 | 1:58.2 | ||
| 256 | Carsten Brämer | 58 | Zschornewitzer Ruderclub v. 1954 | GER | 5,072 | 1:58.2 | |
| 258 | Jeremy Niznick | 39 | USA | 5,070 | 1:58.3 | ||
| 259 | Jim Dunlap | 57 | USA | 5,069 | 1:58.3 | ||
| 260 | Iain Clarke | 52 | GBR | 5,067 | 1:58.4 | ||
| 260 | Ben Graham | 61 | GBR | 5,067 | 1:58.4 | ||
| 262 | Emanuele Neri | 58 | ITA | 5,065 | 1:58.4 | ||
| 262 | Lukas Friedrich | 41 | Berlin | GER | 5,065 | 1:58.4 | |
| 264 | Russell Hall | 45 | GBR | 5,064 | 1:58.4 | ||
| 265 | Christopher Sanders | 49 | Bridgnorth | GBR | 5,063 | 1:58.5 | |
| 266 | James Dunnicliffe | 52 | GBR | 5,061 | 1:58.5 | ||
| 266 | Jaco Herbst | 58 | NAM | 5,061 | 1:58.5 | ||
| 266 | Marcin Hofman | 35 | Barcin | POL | Polish Military Forces | 5,061 | 1:58.5 |
| 269 | Nathan Stump | 37 | USA | United States Naval Academy | 5,059 | 1:58.6 | |
| 269 | Thomas Allison | 45 | St Clears | GBR | Carmarthen Rowing Club | 5,059 | 1:58.6 |
| 269 | Scott Farish | 55 | Littleton, CO | USA | 5,059 | 1:58.6 | |
| 272 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,058 | 1:58.6 | |
| 273 | Gareth Wells | 34 | GBR | 5,057 | 1:58.6 | ||
| 273 | Gian Marco Cervini | 43 | ITA | 5,057 | 1:58.6 | ||
| 273 | andy Ellwood | 52 | GBR | 5,057 | 1:58.6 | ||
| 276 | Henning Wiehe | 54 | Frankfurt | GER | 5,056 | 1:58.6 | |
| 277 | Jeff Walters | 41 | USA | 5,054 | 1:58.7 | ||
| 278 | Ralf Brudel | 62 | GER | 5,050 | 1:58.8 | ||
| 279 | Bastiaan Schuttevaer | 54 | Short Hills, NJ | USA | Dutch RowPros | 5,049 | 1:58.8 |
| 280 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,048 | 1:58.8 |
| 281 | James Bryant | 53 | Houston , TX | USA | 5,047 | 1:58.8 | |
| 281 | Michael Barran | 32 | CAN | 5,047 | 1:58.8 | ||
| 283 | Chad Mochrie | 54 | Simi Valley, CA | USA | 5,046 | 1:58.9 | |
| 284 | Kristina Karavaj | 43 | NOR | 5,043 | 1:58.9 | ||
| 284 | Danny Jupiter | 37 | USA | 5,043 | 1:58.9 | ||
| 286 | Derek Card | 53 | USA | 5,042 | 1:59.0 | ||
| 287 | Rhys Evans | 38 | GBR | 5,039 | 1:59.0 | ||
| 288 | Damion Brevitt | 44 | GBR | 5,038 | 1:59.0 | ||
| 289 | Todd Vetter | 38 | USA | 5,037 | 1:59.1 | ||
| 289 | Adolfo Corsi | 64 | Carrara | ITA | GARAGEATHLETE | 5,037 | 1:59.1 |
| 291 | Bartek T | 45 | Rumia | POL | 5,036 | 1:59.1 | |
| 292 | Chris Wyatt | 50 | Reading | GBR | 5,035 | 1:59.1 | |
| 292 | Lenny Ladenthin | 59 | USA | 5,035 | 1:59.1 | ||
| 294 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 5,034 | 1:59.1 |
| 294 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 5,034 | 1:59.1 |
| 296 | Vincent Caiazzo | 24 | USA | 5,032 | 1:59.2 | ||
| 297 | Logan Dawson | 36 | USA | 5,029 | 1:59.3 | ||
| 298 | Adrian Jackson | 57 | Liverpool | GBR | 5,028 | 1:59.3 | |
| 298 | Marek L | 38 | POL | 5,028 | 1:59.3 | ||
| 300 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 5,027 | 1:59.3 |