Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 5,124 | 1:57.0 | |
| 201 | Alex Colston | 38 | USA | 5,124 | 1:57.0 | ||
| 203 | Craig D | 48 | AUS | 5,123 | 1:57.1 | ||
| 204 | Ben Hiatt | 57 | NSW | AUS | 5,122 | 1:57.1 | |
| 204 | Gareth Pugh | 49 | Stafford | GBR | 5,122 | 1:57.1 | |
| 206 | Mark Taylor | 46 | TAS | AUS | 5,119 | 1:57.2 | |
| 207 | Pedro Silva | 51 | POR | 5,118 | 1:57.2 | ||
| 207 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 5,118 | 1:57.2 |
| 209 | Jacques Bondetti | 42 | SAINT ETIENNE | FRA | 5,117 | 1:57.2 | |
| 210 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,115 | 1:57.3 |
| 210 | Josh Monahan | 42 | USA | 5,115 | 1:57.3 | ||
| 210 | Hans-Jørn Borgen Paulsen | 63 | Aarhus | DEN | 5,115 | 1:57.3 | |
| 213 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 5,114 | 1:57.3 | |
| 213 | Eric Nebbia | 47 | USA | 5,114 | 1:57.3 | ||
| 215 | Johanna Tesch | 24 | GER | 5,112 | 1:57.3 | ||
| 215 | Kevin Geist | 38 | USA | 5,112 | 1:57.3 | ||
| 217 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 5,110 | 1:57.4 | |
| 218 | Mark Long | 50 | USA | 5,109 | 1:57.4 | ||
| 219 | Ollie Waddington | 23 | GBR | 5,108 | 1:57.4 | ||
| 219 | Théo Lebert | 28 | FRA | 5,108 | 1:57.4 | ||
| 219 | Marco Steeg | 52 | Frankfurt | GER | 5,108 | 1:57.4 | |
| 222 | Nicolas Orrben | 40 | USA | 5,107 | 1:57.4 | ||
| 223 | Mike Anderson | 68 | Farnham | GBR | 5,106 | 1:57.5 | |
| 223 | Sergey Sh | 35 | CAN | 5,106 | 1:57.5 | ||
| 225 | Will Donnelly | 26 | USA | 5,105 | 1:57.5 | ||
| 225 | Gary Corbett | 62 | GBR | 5,105 | 1:57.5 | ||
| 227 | Matthias Heyn | 50 | GER | 5,104 | 1:57.5 | ||
| 227 | Mark Rutten | 46 | CAN | 5,104 | 1:57.5 | ||
| 227 | David Wee | 35 | SGP | 5,104 | 1:57.5 | ||
| 230 | Jeff Howard | 47 | ACT | AUS | 5,102 | 1:57.6 | |
| 230 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,102 | 1:57.6 |
| 232 | John Cooke | 65 | Farnham, Surrey | GBR | 5,101 | 1:57.6 | |
| 233 | Paul O'Neil | 34 | USA | 5,100 | 1:57.6 | ||
| 234 | John Hood | 37 | USA | 5,099 | 1:57.6 | ||
| 235 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 5,095 | 1:57.7 | |
| 235 | Simon Parker | 58 | GBR | 5,095 | 1:57.7 | ||
| 235 | EVREN KUTLU | 44 | TUR | Irish Defence Forces Rowing Team | 5,095 | 1:57.7 | |
| 238 | Mario Franz | 46 | Hemmingen | GER | 5,093 | 1:57.8 | |
| 239 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 5,092 | 1:57.8 | |
| 240 | Andy Hearn | 50 | GBR | 5,085 | 1:57.9 | ||
| 240 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 5,085 | 1:57.9 |
| 242 | J Vissers | 44 | Brunswick West, VIC | AUS | 5,082 | 1:58.0 | |
| 242 | Massimo Guerra | 59 | ITA | 5,082 | 1:58.0 | ||
| 244 | Erkin Güler | 34 | Izmir | TUR | Turkish Rowing Team | 5,080 | 1:58.1 |
| 244 | Jeff Emerson | 57 | Raleigh, NC | USA | 5,080 | 1:58.1 | |
| 244 | Sebastien Saylor | 48 | USA | 5,080 | 1:58.1 | ||
| 247 | Michael Johnson | 39 | GBR | 5,079 | 1:58.1 | ||
| 248 | Matt Woodford | 33 | USA | 5,078 | 1:58.1 | ||
| 249 | Ernie Ginter | 72 | Brookhaven, GA | USA | 5,077 | 1:58.1 | |
| 250 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,076 | 1:58.2 |