Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Silvester Wijnia | 51 | NED | 5,207 | 1:55.2 | ||
| 152 | Aaron Bromeland | 34 | USA | 5,206 | 1:55.2 | ||
| 153 | Svein-Helge Haugen | 50 | NOR | 5,202 | 1:55.3 | ||
| 154 | Johannes Kreuzer | 37 | GER | 5,201 | 1:55.3 | ||
| 155 | Jurij Lovše | 52 | Maribor | SLO | 5,199 | 1:55.4 | |
| 155 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 5,199 | 1:55.4 |
| 157 | Wietse Walraven | 32 | NED | 5,198 | 1:55.4 | ||
| 158 | Reed Rediger | 44 | Lincoln , NE | USA | 5,194 | 1:55.5 | |
| 159 | daniel hackett | 51 | USA | 5,189 | 1:55.6 | ||
| 160 | Cédric Farcine | 35 | FRA | 5,188 | 1:55.6 | ||
| 161 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 5,187 | 1:55.6 |
| 162 | Shane Jones | 38 | GBR | 5,184 | 1:55.7 | ||
| 163 | Chris Jones | 54 | GBR | 5,183 | 1:55.7 | ||
| 164 | Thomas Borne | 37 | FRA | 5,178 | 1:55.8 | ||
| 165 | Morten Bujakewitz | 56 | Silkeborg | DEN | 5,177 | 1:55.8 | |
| 165 | Henrik-selmer christensen | 54 | Arnevik | NOR | 5,177 | 1:55.8 | |
| 167 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 5,176 | 1:55.9 |
| 168 | John Freese | 47 | GER | 5,174 | 1:55.9 | ||
| 169 | Tom W | 42 | AUS | 5,172 | 1:56.0 | ||
| 170 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 5,171 | 1:56.0 | |
| 171 | Michael Bayer | 45 | GER | 5,170 | 1:56.0 | ||
| 172 | Adam Crook | 36 | GBR | 5,168 | 1:56.0 | ||
| 173 | Nick Wilson | 64 | GBR | 5,164 | 1:56.1 | ||
| 174 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,163 | 1:56.2 |
| 175 | Guilherme Santana | 38 | AFG | 5,159 | 1:56.3 | ||
| 175 | Sylvain GENIS | 44 | Ceret | FRA | 5,159 | 1:56.3 | |
| 177 | Nuno Meireles | 48 | Lisboa | POR | 5,158 | 1:56.3 | |
| 177 | Johnny Oh | 59 | USA | 5,158 | 1:56.3 | ||
| 179 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 5,157 | 1:56.3 | |
| 179 | Konstantin Köster | 33 | Flensburg | GER | 5,157 | 1:56.3 | |
| 181 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 5,155 | 1:56.3 |
| 182 | Michael Newbury | 53 | GBR | 5,154 | 1:56.4 | ||
| 182 | Guillermo Pfaab | 57 | ARG | 5,154 | 1:56.4 | ||
| 184 | Michael Gantenbein | 40 | SUI | 5,153 | 1:56.4 | ||
| 185 | Dezső Kálmán | 53 | HUN | 5,152 | 1:56.4 | ||
| 186 | Kyle Ballantyne | 44 | Peterborough | GBR | 5,151 | 1:56.4 | |
| 187 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 5,150 | 1:56.5 |
| 188 | Erik Heacox | 41 | USA | 5,148 | 1:56.5 | ||
| 189 | Martin Wraae | 50 | Silkeborg | DEN | 5,146 | 1:56.5 | |
| 190 | Rachel Boarman | 42 | Leonardtown, MD | USA | Mighty Crabs | 5,141 | 1:56.7 |
| 191 | James Trautt | 43 | USA | 5,137 | 1:56.7 | ||
| 192 | Richard Clark | - | GBR | 5,135 | 1:56.8 | ||
| 193 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,132 | 1:56.9 |
| 193 | Jon Wilson | 53 | GBR | 5,132 | 1:56.9 | ||
| 193 | Ray O’Leary | 51 | IRL | 5,132 | 1:56.9 | ||
| 196 | James Lussier | 56 | USA | 5,129 | 1:56.9 | ||
| 197 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 5,127 | 1:57.0 |
| 198 | Miguel Mazin | 55 | ESP | 5,126 | 1:57.0 | ||
| 198 | Olivier De Smet | 32 | BEL | 5,126 | 1:57.0 | ||
| 200 | John Hough | 33 | GBR | 5,125 | 1:57.0 |