Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Carsten Scheuer	41		GER		2,755	2:10.6
1099	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,755	2:10.6
1099	Ilse Valk	35		NED		2,755	2:10.6
1099	Mateusz Jabłoński	37		POL		2,755	2:10.6
1105	Florence Royer	55		FRA		2,754	2:10.7
1105	Esther Garcia-Cuellar	54		USA		2,754	2:10.7
1105	Amado Sierra	41		USA		2,754	2:10.7
1105	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	2,754	2:10.7
1109	Nigel Beagarie	72		GBR		2,753	2:10.7
1109	Marc Planelles	33		FRA		2,753	2:10.7
1111	Philip Casimiri	41	Mississauga, ON	CAN		2,752	2:10.8
1112	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	2,751	2:10.8
1113	Oscar Barrenechea	46	Parker, CO	USA		2,750	2:10.9
1113	David Lesh	45		USA		2,750	2:10.9
1115	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,749	2:10.9
1115	Larry Gunter	62		USA	USAF Veterans	2,749	2:10.9
1115	Przemyslaw Jarzebski	46	Maczniki	POL	Polish Indoor Rowing Team	2,749	2:10.9
1118	Hilary Spring	42		USA		2,748	2:11.0
1118	Robb Eason	50	Belmont, MA	USA		2,748	2:11.0
1120	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,747	2:11.0
1121	Benjamin Thompson	39		USA		2,746	2:11.0
1121	Melanie Lethbridge	46	Shelburne, ON	CAN	ducks in a row	2,746	2:11.0
1121	Sophia K	31		GER		2,746	2:11.0
1121	Jon Alcala	46	Lincoln, CA	USA		2,746	2:11.0
1125	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
1125	Jake Kreider	29		USA		2,745	2:11.1
1127	J. Brian Byrd	52		USA	University of Michigan	2,744	2:11.1
1128	Steve Douglas	55	Winter Park	USA		2,743	2:11.2
1129	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,742	2:11.2
1129	Noah Richber	18		GER		2,742	2:11.2
1131	Lars Holmström	56	Köping	SWE		2,741	2:11.3
1131	Steve Livdahl	55	Minneapolis, MN	USA		2,741	2:11.3
1133	Shaun Olson	57		AUS		2,739	2:11.4
1133	Janette Leipert	46		GER		2,739	2:11.4
1133	Kim Heard	45		GBR		2,739	2:11.4
1133	Jason Bryden	51		USA		2,739	2:11.4
1137	Amanda R	39		CAN		2,738	2:11.4
1137	G Snyder	68		USA		2,738	2:11.4
1137	Mike Shelkin	66	Alexandria, VA	USA		2,738	2:11.4
1140	Kevin Ray	68	South Jordan, UT	USA		2,737	2:11.5
1141	Nicholas Duda	45		USA		2,736	2:11.5
1141	Luis E. Marquez	56	Saint Johns, FL	USA	Navy	2,736	2:11.5
1141	Emily Krohn	31		USA		2,736	2:11.5
1141	Melanie Husni	34		USA		2,736	2:11.5
1145	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	2,735	2:11.6
1146	Sean D	61	McKinney, TX	USA		2,734	2:11.6
1147	Paige Ryan	35		USA		2,733	2:11.7
1147	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,733	2:11.7
1147	Allan Nawrocki	49		USA		2,733	2:11.7
1150	Hyunseung Lee	44		KOR		2,732	2:11.7