Workout of the Day
« October 14, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Julie Kanarr | 61 | Port Townsend, WA | USA | 1,997 | 3:00.2 | |
| 2002 | Annie Werner | 50 | USA | 1,991 | 3:00.8 | ||
| 2003 | Sheena Tarrant | - | USA | 1,989 | 3:00.9 | ||
| 2004 | Nykole Morales | 38 | USA | 1,988 | 3:01.0 | ||
| 2005 | Katie Weber | 37 | USA | 1,986 | 3:01.2 | ||
| 2006 | Nan Alexander | 87 | USA | 1,984 | 3:01.4 | ||
| 2007 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 1,982 | 3:01.6 |
| 2008 | * Tatus * | 60 | San Diego, CA | MEX | 1,975 | 3:02.2 | |
| 2009 | Kona Jones | 40 | USA | 1,972 | 3:02.5 | ||
| 2010 | Tim Gale | 53 | GBR | 1,971 | 3:02.6 | ||
| 2011 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,969 | 3:02.8 |
| 2011 | Mahad Ibrahim | 49 | USA | 1,969 | 3:02.8 | ||
| 2013 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,962 | 3:03.4 |
| 2013 | Greg Lambert | 55 | Edmonds, WA | USA | 1,962 | 3:03.4 | |
| 2015 | Roberto Villegas-Gold | 43 | USA | 1,957 | 3:03.9 | ||
| 2016 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 1,956 | 3:04.0 | |
| 2016 | Jedd Levin | 39 | USA | 1,956 | 3:04.0 | ||
| 2018 | Heather Tedder | 47 | USA | 1,953 | 3:04.3 | ||
| 2019 | Marina B | 39 | USA | 1,946 | 3:04.9 | ||
| 2019 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,946 | 3:04.9 |
| 2021 | Tommy Sigerson | 58 | GBR | 1,940 | 3:05.5 | ||
| 2022 | James Yan | 41 | Beijing | CHN | 亦可赛艇 | 1,939 | 3:05.6 |
| 2023 | Valeria Valero | 25 | COL | 1,930 | 3:06.5 | ||
| 2024 | Jack Lemery | 75 | USA | 1,924 | 3:07.1 | ||
| 2025 | Jennie Vongsoasup | 40 | USA | 1,919 | 3:07.5 | ||
| 2026 | M C | 58 | CAN | 1,911 | 3:08.3 | ||
| 2027 | Nancy May | 71 | Goderich , ON | CAN | 1,909 | 3:08.5 | |
| 2028 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 1,904 | 3:09.0 |
| 2028 | Corinne Corson | 61 | OR | USA | 1,904 | 3:09.0 | |
| 2030 | Scott Fletcher | 69 | USA | 1,901 | 3:09.3 | ||
| 2031 | Todd Czyrnik | 40 | USA | 1,894 | 3:10.0 | ||
| 2032 | Terrie McLaughlin | 68 | USA | 1,891 | 3:10.3 | ||
| 2033 | Kim Limketkai | 37 | PHI | 1,890 | 3:10.4 | ||
| 2034 | Julie Goodwin | 51 | USA | 1,888 | 3:10.6 | ||
| 2035 | Sharon Roggenbuck | 86 | USA | 1,885 | 3:10.9 | ||
| 2035 | Matina Vasilopoulou | 45 | GRE | 1,885 | 3:10.9 | ||
| 2037 | Meiko Wallace-Gibb | 63 | AUS | 1,883 | 3:11.1 | ||
| 2038 | Julie JB | 46 | USA | 1,882 | 3:11.2 | ||
| 2039 | Annie Lindgren | 49 | Ulster Park, NY | USA | 1,880 | 3:11.4 | |
| 2040 | Shelby Ochoa | 34 | Hollister, CA | USA | 1,878 | 3:11.6 | |
| 2041 | Rhonda Crowther | 57 | USA | 1,861 | 3:13.4 | ||
| 2042 | Carlos Rodriguez | 50 | USA | 1,852 | 3:14.3 | ||
| 2043 | Cathy Andrulis | 55 | CO | USA | 1,847 | 3:14.9 | |
| 2043 | Robin Zimmerman | 58 | FL | USA | 1,847 | 3:14.9 | |
| 2045 | Carl W Palmer | 82 | Niles, OH | USA | 1,838 | 3:15.8 | |
| 2046 | KJ T | 50 | NSW | AUS | 1,823 | 3:17.4 | |
| 2047 | Franz Kerschbaumer | 42 | GER | 1,811 | 3:18.7 | ||
| 2048 | Robert McGillivray | 54 | Calgary, AB | CAN | 1,797 | 3:20.3 | |
| 2049 | Nicole Layman | 52 | USA | 1,796 | 3:20.4 | ||
| 2050 | Catherine Irving | 69 | GBR | 1,779 | 3:22.3 |