Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Allison Grace	53		GBR		2,426	2:28.3
1701	Teri Olson	55		USA		2,426	2:28.3
1703	Paul Roberts	55	White City, SK	CAN	TEAM MELALEUCA	2,425	2:28.4
1703	Jason Little	44	Sherwood, OR	USA		2,425	2:28.4
1705	Elizabeth Burgess	41		GBR		2,424	2:28.5
1705	Francis Bruyer	54	rixheim	FRA		2,424	2:28.5
1705	Frank Prechtel	45	Nürnberg	GER	GERMAN Rowers and FRIENDS United	2,424	2:28.5
1705	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,424	2:28.5
1709	Keree McIntyre	48		USA		2,422	2:28.6
1710	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,421	2:28.6
1710	Tom Zurick	69		USA		2,421	2:28.6
1712	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:28.7
1712	Götz Jonas	64		GER		2,420	2:28.7
1712	Hank Fallon	75	Atlanta , GA	USA		2,420	2:28.7
1712	Mark Huffman	65	Lagrange , KY	USA		2,420	2:28.7
1716	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	2,419	2:28.8
1717	Mitri Ryce	36	NJ	USA		2,418	2:28.8
1717	Kathryn Faull	40		USA		2,418	2:28.8
1717	Margaret Mihlbauer	61		USA		2,418	2:28.8
1720	Caleb Richardson	50		USA		2,416	2:29.0
1721	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,415	2:29.0
1721	Fernando Avila	25		MEX		2,415	2:29.0
1723	Jacky Lee	57		NZL		2,412	2:29.2
1723	Jan van Dijk	74	Hollum 🇺🇦	NED		2,412	2:29.2
1723	Ruthie Chua	43		USA		2,412	2:29.2
1726	Kuma Steady	50		KOR		2,411	2:29.3
1727	Derek Oxford	43		USA		2,410	2:29.3
1728	Catherine Brennan	69		USA		2,409	2:29.4
1729	John Mark Bray	61		USA		2,408	2:29.5
1729	Riccardo Russo	47		ITA		2,408	2:29.5
1729	Doug Snider	35		USA		2,408	2:29.5
1729	Michael DePante	63		USA		2,408	2:29.5
1733	Åse Holt	69		NOR		2,407	2:29.5
1734	Daniel Martin	42		UAE		2,404	2:29.7
1735	Andrew Bryndin	25		USA		2,403	2:29.8
1736	Jeffrey Pannell	42		USA		2,402	2:29.8
1737	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,401	2:29.9
1738	Alison Hope	75	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1739	Derrick Caruthers	48		USA		2,398	2:30.1
1740	Brian Swan	55		USA		2,396	2:30.2
1740	Steven VanderVeen	69		USA		2,396	2:30.2
1742	Debbie Foxford	47		GBR		2,394	2:30.3
1743	Suzanne Douville	69	Repentigny, QC	CAN		2,393	2:30.4
1743	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,393	2:30.4
1745	Rebecca Fjord	24		DEN		2,392	2:30.5
1746	Shannon Milliken	56	Denver, CO	USA		2,390	2:30.6
1747	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,389	2:30.6
1747	Lara Kral	55	Cleveland, OH	USA		2,389	2:30.6
1749	Tommaso Campana	50		ITA		2,388	2:30.7
1749	Greg Poda	42		USA		2,388	2:30.7