Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Bob Noakes	68		GBR		2,732	2:11.7
1150	Gregory Airhart	55		USA		2,732	2:11.7
1153	Lauren Emery	40		GBR		2,731	2:11.8
1153	Nate Vrolijk	38		USA		2,731	2:11.8
1153	Bruno Flavier	26		FRA		2,731	2:11.8
1153	Christopher Brun	43	WA	USA		2,731	2:11.8
1157	Nathan Swanson	42	MO	USA		2,730	2:11.8
1157	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:11.8
1159	Rachel Laws	59		GBR		2,729	2:11.9
1159	Erik Delnoij	55	Arnhem	NED		2,729	2:11.9
1161	Sim McDonald	56		AUS		2,728	2:11.9
1161	Janell Vaughan	64		USA		2,728	2:11.9
1161	Ingo Rostalski	57		GER		2,728	2:11.9
1164	Michael Plunkett	54		USA		2,727	2:12.0
1165	Geidi Kruusmann	44		EST		2,726	2:12.0
1166	Jay Forbes	61	Wichita , KS	USA	US Navy	2,725	2:12.1
1166	Jan Bebe	63		DEN		2,725	2:12.1
1168	Michael Plunkett	74	Pelham, NY	USA		2,724	2:12.1
1168	Peter Doelder de	72	Middelburg	NED		2,724	2:12.1
1168	Valentina Pardo	26		COL		2,724	2:12.1
1171	Kyle Ward	45		USA		2,723	2:12.2
1171	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
1173	Jordan Kraiten	44		AUS		2,722	2:12.2
1173	Lee Hewlett	51		GBR		2,722	2:12.2
1173	Andrew Waterhouse	39		USA		2,722	2:12.2
1176	Marcus Robinson	55		USA		2,721	2:12.3
1177	Bram Balkenende	69		NED		2,720	2:12.3
1178	David Sykes	79	Ft Worth, TX	USA		2,719	2:12.4
1178	Courtney Maxwell	57		USA		2,719	2:12.4
1180	Jaime Jimenez	54		ESP		2,717	2:12.4
1180	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	2,717	2:12.4
1182	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,716	2:12.5
1183	Min Park	44		KOR		2,715	2:12.5
1183	Rob Lynch	41		USA		2,715	2:12.5
1185	Andrew de Vries	75	Zapopan	MEX		2,714	2:12.6
1185	Abby Herberg	43	Mounds View, MN	USA		2,714	2:12.6
1187	Iain Lowis	37		USA		2,713	2:12.6
1188	Karl Goepfrich	60		USA		2,712	2:12.7
1189	A Lake	39		AUS		2,711	2:12.7
1189	Lex Uittenbogaard	56		NED		2,711	2:12.7
1189	Alex Niermeyer	28		USA		2,711	2:12.7
1192	David Bobek	40		SLO		2,710	2:12.8
1192	Vladimir Melnik	56	Wilmington, DE	USA		2,710	2:12.8
1194	JOHN Rogan	48	Swampscott, MA	USA		2,709	2:12.8
1194	Donato Rendon	48		MEX		2,709	2:12.8
1196	Derek Neal	39		USA		2,708	2:12.9
1196	Jacob Artman	36		USA		2,708	2:12.9
1196	Rick Zentz	38		USA		2,708	2:12.9
1199	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1200	Simon Szabina	50		HUN		2,706	2:13.0