Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Daniel Casas	58		MEX		3,231	2:09.9
650	Lucie Gerber	36		GER		3,231	2:09.9
653	Albrecht Maurer	54		GER		3,230	2:10.0
653	Lawrence Wood	53	Muscat	OMA		3,230	2:10.0
655	Ben Houldsworth	52		GBR		3,229	2:10.0
656	Yen seng Tam	28		MAS		3,228	2:10.1
656	Aeneas Bates	35		GBR		3,228	2:10.1
656	Christina Brown	46		USA		3,228	2:10.1
659	Gary Triche	68	Prescott Valley, AZ	USA		3,227	2:10.1
660	Alex Viking	46		FIN		3,226	2:10.1
661	Phil Johnnie	70	Ketchum, ID	USA		3,224	2:10.2
662	Lauren Adolphe	28		USA		3,223	2:10.3
663	Cameron Bean	40		USA		3,221	2:10.3
664	Tim Robertson	63		USA		3,219	2:10.4
665	Toby Organ	58	Kilmore, VIC	AUS		3,218	2:10.5
666	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,216	2:10.5
666	Arvin Carl Salonga	31		PHI		3,216	2:10.5
666	Chris Alm	52	Duluth, MN	USA		3,216	2:10.5
669	Tim Golledge	59	Henley-on-Thames	GBR		3,215	2:10.6
670	mark agne	56		USA		3,213	2:10.7
671	Whiskey Fox	44		AUS		3,211	2:10.8
671	Jessica McAlear	43		USA	Catawba Yacht Club	3,211	2:10.8
671	Eric Kelley	47		USA		3,211	2:10.8
674	Markus Jäkel	55	Wesel	GER	RTG Wesel 1907 e.V.	3,210	2:10.8
674	Andy Pickler	55	Denver, CO	USA		3,210	2:10.8
676	Sou Seki	53		JPN		3,208	2:10.9
677	Kristine Storm	32		DEN		3,207	2:10.9
678	Helen Roff	52		SGP		3,205	2:11.0
679	Roger Dix	69	Ilmer	GBR		3,204	2:11.0
679	Robert Skogstrand	56	Cheyenne, WY	USA		3,204	2:11.0
679	Eben Nash	55	Charlton , MA	USA		3,204	2:11.0
682	Doug Goelz	69		USA		3,203	2:11.1
682	Justin Brehm	47	Chapel Hill, NC	USA		3,203	2:11.1
684	Steve Hizak	61	Vienna, WV	USA		3,201	2:11.2
684	Lasse Kvalheim	35		NOR		3,201	2:11.2
684	Brian Staton	52		USA	Rapid City Fire Department	3,201	2:11.2
687	Ade Brass	61		GBR		3,199	2:11.2
688	Arron Ashcroft	38		GBR		3,198	2:11.3
689	Christophe Mogenot	54	Warsaw	POL		3,196	2:11.4
689	Lise Kjelle	52		NOR		3,196	2:11.4
689	Claire Davenport	39		USA	Juniper Rowing Club	3,196	2:11.4
692	Gary Britton	60	Paso Robles , CA	USA		3,194	2:11.4
692	Cory McDonough	52		USA		3,194	2:11.4
692	Anthony Cintron	43		USA		3,194	2:11.4
695	Karl Goepfrich	60		USA		3,193	2:11.5
695	Jason Keller	40		USA		3,193	2:11.5
697	Karsten Kristiansen	52		DEN		3,192	2:11.5
698	Nigel Beagarie	72		GBR		3,191	2:11.6
698	Todd Harper	62		USA		3,191	2:11.6
698	Matthew Plummer	41		USA		3,191	2:11.6