Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Olaf Poloczek-Lüke | 54 | GER | 3,325 | 2:06.3 | ||
| 552 | Anna-Louise Hobden | 39 | AUS | 3,322 | 2:06.4 | ||
| 552 | Tony Ward | 60 | GBR | 3,322 | 2:06.4 | ||
| 554 | Meredith Burke | 49 | USA | 3,320 | 2:06.5 | ||
| 555 | Dazza B | 52 | AUS | 3,318 | 2:06.5 | ||
| 556 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 3,316 | 2:06.6 |
| 557 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 3,314 | 2:06.7 |
| 557 | Chip Magid | 63 | USA | 3,314 | 2:06.7 | ||
| 559 | Gerard Corkeron | 57 | VIC | AUS | Australian Army | 3,313 | 2:06.7 |
| 559 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,313 | 2:06.7 |
| 561 | Eric Wolfe | 48 | IRL | 3,312 | 2:06.8 | ||
| 562 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,311 | 2:06.8 | |
| 562 | Meredith Davey | 35 | USA | 3,311 | 2:06.8 | ||
| 564 | Lindsay B | 49 | AB | CAN | Team Canada | 3,310 | 2:06.8 |
| 565 | Henry Forester | 39 | Ottawa, ON | CAN | 3,309 | 2:06.9 | |
| 566 | Thomas Pfeffer | 55 | GER | 3,308 | 2:06.9 | ||
| 567 | Stewart Taber | 41 | USA | 3,307 | 2:07.0 | ||
| 567 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,307 | 2:07.0 | |
| 569 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:07.0 |
| 569 | Louis-Philippe Langis | 31 | CAN | 3,305 | 2:07.0 | ||
| 571 | Justin Beck | 41 | AUS | 3,304 | 2:07.1 | ||
| 572 | Alexander Diller | 32 | Friedrichshafen | GER | Rowing SCAVS | 3,303 | 2:07.1 |
| 573 | Matthi B | 64 | GER | 3,301 | 2:07.2 | ||
| 574 | Alain Sorensen | 66 | CAN | 3,300 | 2:07.2 | ||
| 574 | Mark Williams | 57 | Brampton, ON | CAN | Team Canada | 3,300 | 2:07.2 |
| 576 | Ali Jichi | 55 | IRL | 3,299 | 2:07.3 | ||
| 577 | Mike Breckbill | 57 | USA | 3,298 | 2:07.3 | ||
| 578 | Mike Ude | 42 | Wildwood, MO | USA | 3,297 | 2:07.3 | |
| 579 | Nathan Stout | 64 | Overland Park, KS | USA | 3,295 | 2:07.4 | |
| 580 | Branden Sobaski | 41 | Iowa City, IA | USA | 3,293 | 2:07.5 | |
| 581 | Matt Gates | 58 | Norwich | GBR | 3,292 | 2:07.5 | |
| 581 | Adam Celentano | 45 | NY | USA | 3,292 | 2:07.5 | |
| 581 | S Curran | 29 | USA | 3,292 | 2:07.5 | ||
| 584 | Scott Eberle | 48 | USA | 3,290 | 2:07.6 | ||
| 585 | Ewan Lyall | 45 | GBR | 3,289 | 2:07.6 | ||
| 586 | Mark Fisher | 56 | CAN | 3,287 | 2:07.7 | ||
| 587 | Michaël Moser | 54 | FRA | 3,285 | 2:07.8 | ||
| 588 | Mike Fridkin | 66 | IL | USA | 3,284 | 2:07.8 | |
| 588 | D G | 38 | USA | 3,284 | 2:07.8 | ||
| 590 | Aart van Kranenburg | 57 | Perth | AUS | 3,283 | 2:07.9 | |
| 591 | Bill Papp | 63 | MA | USA | 3,282 | 2:07.9 | |
| 591 | Jon HB | 58 | GBR | 3,282 | 2:07.9 | ||
| 591 | Ryan Hill | 38 | USA | 3,282 | 2:07.9 | ||
| 594 | Michael Hoerenz | 58 | Schwerin | GER | 3,281 | 2:08.0 | |
| 595 | Francisco Moreno | 42 | Cartagena | ESP | 3,278 | 2:08.1 | |
| 595 | Jarek Otto | 51 | Gliwice | POL | 3,278 | 2:08.1 | |
| 595 | Bjoern Warner | 45 | GER | 3,278 | 2:08.1 | ||
| 595 | Kevin Watson | 58 | USA | 3,278 | 2:08.1 | ||
| 595 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:08.1 |
| 600 | Adam Stein | 44 | USA | 3,275 | 2:08.2 |