Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Niki Bakó | 39 | GER | 2,067 | 3:23.1 | ||
| 1302 | Linda Mullenbach | 69 | USA | 2,052 | 3:24.6 | ||
| 1303 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,045 | 3:25.3 |
| 1304 | Lucas Campelo | 68 | Santoña | ESP | 2,031 | 3:26.7 | |
| 1305 | Frits Schultink | 73 | BEL | 2,028 | 3:27.1 | ||
| 1306 | Waqar Rathore | 58 | Watford | GBR | 2,018 | 3:28.1 | |
| 1307 | Tanya Middlemist | 47 | USA | 2,017 | 3:28.2 | ||
| 1308 | Sally Pilkington | 44 | GER | 1,994 | 3:30.6 | ||
| 1309 | Karla Criswell | 56 | USA | 1,966 | 3:33.6 | ||
| 1310 | Genie Vidal | 71 | USA | 1,947 | 3:35.7 | ||
| 1311 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,932 | 3:37.3 |
| 1312 | Monica Rapp | 70 | Santa Maria, CA | USA | 1,903 | 3:40.7 | |
| 1313 | Greg Longo | 60 | USA | 1,837 | 3:48.6 | ||
| 1314 | Timothy Wills | 78 | GBR | The Royal Artillery | 1,835 | 3:48.8 | |
| 1315 | Nikki Burns Savage | 50 | USA | 1,800 | 3:53.3 | ||
| 1316 | Bill Covington | 76 | Halifax, VA | USA | 1,789 | 3:54.7 | |
| 1317 | Olaf Euler | 13 | SUI | 1,785 | 3:55.2 | ||
| 1318 | Jeff Jameson | 78 | USA | 1,757 | 3:59.0 | ||
| 1319 | Wendy Ho | 56 | USA | 1,743 | 4:00.9 | ||
| 1320 | Catherine Timmis | 34 | USA | 1,693 | 4:08.0 | ||
| 1321 | Jenny Millen | 73 | AUS | 1,447 | 4:50.2 | ||
| 1322 | Susannah Neufeldt | - | Portland, OR | USA | 1,422 | 4:55.3 | |
| 1323 | Fred Ginsburg | 65 | FL | USA | Team RWB | 1,166 | 6:00.2 |