Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | CA Nicholson | 60 | USA | CROSSFIT | 2,406 | 2:54.5 | |
| 1252 | A W | 32 | USA | 2,398 | 2:55.1 | ||
| 1253 | Kitta Dex | 37 | USA | 2,392 | 2:55.5 | ||
| 1254 | Susanne Mooslehner | 64 | GER | 2,385 | 2:56.1 | ||
| 1254 | Eva A | 27 | HUN | 2,385 | 2:56.1 | ||
| 1256 | Dennis Campbell | 81 | USA | 2,383 | 2:56.2 | ||
| 1256 | Gabriele Barth | 64 | GER | 2,383 | 2:56.2 | ||
| 1258 | Remo Sberna | 52 | ITA | 2,380 | 2:56.4 | ||
| 1259 | Marvin Droz | 70 | Akron, OH | USA | 2,371 | 2:57.1 | |
| 1260 | Shirley Faxon | 80 | USA | 2,363 | 2:57.7 | ||
| 1261 | Nancy Mullane | 46 | USA | 2,356 | 2:58.2 | ||
| 1262 | David Atchison | 71 | COLUMBIA, TN | USA | 2,347 | 2:58.9 | |
| 1263 | Julien Parra | 44 | FRA | 2,342 | 2:59.3 | ||
| 1263 | Trudy Kaltner | 48 | USA | 2,342 | 2:59.3 | ||
| 1265 | Helmien Steyn | 47 | NED | 2,336 | 2:59.7 | ||
| 1266 | Luke DLS | 45 | USA | 2,334 | 2:59.9 | ||
| 1267 | Carlos Rodriguez | 50 | USA | 2,325 | 3:00.6 | ||
| 1268 | Zoé Clément | 32 | FRA | 2,320 | 3:01.0 | ||
| 1269 | Annie Werner | 50 | USA | 2,305 | 3:02.2 | ||
| 1270 | Tommy Sigerson | 58 | GBR | 2,302 | 3:02.4 | ||
| 1271 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 2,294 | 3:03.0 | |
| 1272 | Sasha Bose | 44 | IND | 2,288 | 3:03.5 | ||
| 1273 | Heike Passon | 62 | GER | 2,285 | 3:03.8 | ||
| 1273 | Chris Wayburn | 53 | USA | 2,285 | 3:03.8 | ||
| 1275 | Melissa Dyas | 45 | VA | USA | 2,268 | 3:05.1 | |
| 1276 | * Tatus * | 60 | San Diego, CA | MEX | 2,265 | 3:05.4 | |
| 1276 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,265 | 3:05.4 | |
| 1278 | Paul Lowe | 61 | SA | AUS | 2,264 | 3:05.5 | |
| 1279 | Theresa Feight | 64 | USA | 2,254 | 3:06.3 | ||
| 1280 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,252 | 3:06.5 | |
| 1281 | Bill McIntyre | 86 | USA | 2,247 | 3:06.9 | ||
| 1282 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,244 | 3:07.1 |
| 1283 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,241 | 3:07.4 |
| 1284 | Ngozi Osuagwu | 60 | USA | 2,236 | 3:07.8 | ||
| 1285 | Sharon Roggenbuck | 86 | USA | 2,231 | 3:08.2 | ||
| 1286 | Shayne White | 54 | SA | AUS | 2,229 | 3:08.4 | |
| 1287 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,225 | 3:08.7 |
| 1288 | Darcy Hayes | 49 | USA | 2,224 | 3:08.8 | ||
| 1289 | Carl W Palmer | 82 | Niles, OH | USA | 2,217 | 3:09.4 | |
| 1290 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,210 | 3:10.0 |
| 1291 | Marleen Froidmont | 55 | BEL | 2,207 | 3:10.3 | ||
| 1292 | SeongBeom Hong | 38 | KOR | 2,186 | 3:12.1 | ||
| 1293 | David Hewitt | 67 | GBR | 2,174 | 3:13.1 | ||
| 1294 | Jennifer Zurick | 68 | USA | 2,164 | 3:14.0 | ||
| 1295 | Byung-Hyun You | 38 | KOR | 2,131 | 3:17.0 | ||
| 1296 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,105 | 3:19.5 |
| 1297 | Rachel McGlynn | 47 | USA | 2,087 | 3:21.2 | ||
| 1298 | Audrée Fortin-Guévin | 37 | CAN | 2,085 | 3:21.4 | ||
| 1299 | Rick Cox | 61 | USA | 2,075 | 3:22.4 | ||
| 1300 | Evan Friedman | 49 | USA | 2,074 | 3:22.5 |