Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,556	2:44.3
1201	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:44.3
1203	Jenny Taylor	44		USA		2,551	2:44.6
1204	Jack Freedman	73	Hackensack, NJ	USA		2,549	2:44.7
1205	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,548	2:44.8
1206	John Hutmacher	68		USA		2,547	2:44.8
1207	Michelle Acevedo	45	FL	USA		2,546	2:44.9
1208	Elias B	10		GER		2,543	2:45.1
1209	Janine Herwig	47		GER		2,542	2:45.2
1210	Michael Ruiz	44		USA		2,541	2:45.2
1211	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,539	2:45.4
1212	Hamid Khan	42		USA		2,536	2:45.6
1213	James Hong	50	Taipei	TPE		2,528	2:46.1
1213	John Grimmer	70		USA		2,528	2:46.1
1213	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,528	2:46.1
1216	Oluwaseyi Itegbe	48		NGR		2,527	2:46.2
1217	Diana Ott	46		GER		2,526	2:46.2
1218	Joanne Papa	-	Wilmington, DE	USA		2,520	2:46.6
1219	Dani Miner	65		USA		2,516	2:46.9
1220	Tom Seabolt	72	Port Orange, FL	USA		2,513	2:47.1
1221	Sabrina Gutsche	33		GER		2,512	2:47.1
1222	Andrew Rasmussen	31		USA		2,508	2:47.4
1223	Brigitte Hoffmann	68		GER		2,488	2:48.8
1224	Sandra Carril	42		ESP		2,486	2:48.9
1225	Todd Czyrnik	40		USA		2,484	2:49.0
1226	Daniel Martin	42		UAE		2,483	2:49.1
1227	Svend Sicker	43		GER		2,481	2:49.2
1228	alvin colasito	53		USA		2,480	2:49.3
1229	Hanna Voss	37		USA		2,477	2:49.5
1230	Dianne Stott	59		CAN		2,475	2:49.6
1231	Elizabeth Lawton	51		USA		2,472	2:49.9
1232	Allison Gootkin	27		USA		2,469	2:50.1
1233	Dana Kirkham	54		USA		2,460	2:50.7
1234	Laurence Gross	73	ME	USA		2,459	2:50.8
1235	Diamantino Ferreira	77		POR		2,456	2:51.0
1236	Dorey Grimes	66		USA		2,454	2:51.1
1237	Zooey Wang	32		USA		2,451	2:51.3
1238	Melissa Arrington	34		USA		2,443	2:51.9
1239	Emily Koolen	50		GBR		2,442	2:51.9
1240	Christine Steffen	56		USA		2,441	2:52.0
1241	Pat Hester	72	Greensboro, NC	USA		2,440	2:52.1
1241	Kate Tews	62		USA		2,440	2:52.1
1243	pattie robinson	69	Macon, GA	USA	Team Diamonds	2,433	2:52.6
1244	Paul Anderson	59	Cheshire	GBR		2,429	2:52.9
1244	Jeri Elkins	56		USA		2,429	2:52.9
1246	Elodie Cheminal	30		FRA		2,426	2:53.1
1247	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:53.5
1248	Gene Kelley	73	Tucson, AZ	USA		2,418	2:53.6
1248	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,418	2:53.6
1250	Steve Ross	62	Ottawa, ON	CAN		2,416	2:53.8