Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dennis Fitzpatrick	60		USA		3,274	2:08.2
602	Phillip Gotte	28		USA		3,273	2:08.3
603	Ian Parkinson	65		GBR		3,270	2:08.4
604	Tiago Fernandes	35		POR		3,268	2:08.5
605	Steph Johnson	50		USA		3,266	2:08.5
606	William McDonald	46	QLD	AUS		3,265	2:08.6
606	Eric Middlemist	48		USA		3,265	2:08.6
608	Jeppe Brinck-Jensen	53		DEN		3,264	2:08.6
608	Al Knight	58		GBR		3,264	2:08.6
608	Maryna Kuzmenko	35		USA		3,264	2:08.6
611	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,263	2:08.7
611	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,263	2:08.7
613	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,261	2:08.7
614	Seung Yeon Kim	46		KOR		3,260	2:08.8
615	Geoff Smyth	57		GBR		3,259	2:08.8
616	Gert-Jan Coevert	49	Haarlem	NED		3,257	2:08.9
616	Big Bowowski	25		USA		3,257	2:08.9
618	Eric Manaute	53		POR		3,254	2:09.0
618	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	3,254	2:09.0
620	Marco Scholz	53	München	GER		3,253	2:09.1
621	Sean Thomas	57		GBR		3,252	2:09.1
622	Gary Leslie	56		GBR		3,251	2:09.1
622	Jon Osdal	51		NOR		3,251	2:09.1
624	nico gilles	44		FRA		3,250	2:09.2
624	Ron Dufresne	60		USA		3,250	2:09.2
624	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,250	2:09.2
627	Gemma Ives	40		GBR		3,249	2:09.2
627	Robert Hobbs	42		USA		3,249	2:09.2
629	shupeng kang	36		CHN		3,248	2:09.3
629	David Jackson	42		FRA		3,248	2:09.3
629	Gabe Sandler	40		USA		3,248	2:09.3
632	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	3,247	2:09.3
632	Toby Leyland	52		GBR		3,247	2:09.3
634	Christopher Brand	55		USA		3,246	2:09.3
634	Tony Burns	62		GBR		3,246	2:09.3
636	Scott Lyons	52		USA		3,245	2:09.4
637	Ryan Koolen	50	Banbury	GBR		3,244	2:09.4
638	Caleb Stamper	35		USA		3,242	2:09.5
639	Gusztav Garas	47	Budapest	HUN		3,241	2:09.5
640	Tony Thompson	65	Tetney	GBR		3,240	2:09.6
641	Stephen Law-Lyons	57	Northwich	GBR		3,239	2:09.6
641	Rick Wilson	59	OH	USA	Age Without Limits	3,239	2:09.6
643	Heiko Kahlert	51		GER		3,238	2:09.7
643	J. Brian Byrd	52		USA	University of Michigan	3,238	2:09.7
645	Camilla Nielsen	38		DEN		3,237	2:09.7
645	Corentin Nowakowski	33		FRA		3,237	2:09.7
645	Gerry Di Popolo	49	Kearny, NJ	USA		3,237	2:09.7
648	Jonathan Webb	49		GBR		3,235	2:09.8
649	Peter Siffleet	65		NZL		3,233	2:09.9
650	Axel Rojczyk	63	Hameln	GER		3,231	2:09.9