Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chuck Curtis | 70 | USA | 3,371 | 2:04.5 | ||
| 502 | Jack Horseman | 48 | QC | CAN | 3,370 | 2:04.6 | |
| 503 | Emm Karanikolas | 54 | Athens | GRE | 3,368 | 2:04.7 | |
| 504 | Eric Cahall | 56 | USA | 3,366 | 2:04.7 | ||
| 505 | Bram Hulshof | 59 | NED | 3,365 | 2:04.8 | ||
| 505 | fred le | 54 | USA | 3,365 | 2:04.8 | ||
| 505 | Joost de J | 48 | NED | 3,365 | 2:04.8 | ||
| 505 | M Mike | 37 | AIN | 3,365 | 2:04.8 | ||
| 509 | Will Taylor | 61 | GBR | 3,364 | 2:04.8 | ||
| 510 | Haydn Board | 42 | AUS | 3,363 | 2:04.8 | ||
| 511 | Youngki Jang | 44 | USA | 3,362 | 2:04.9 | ||
| 511 | vesa kasari | 62 | järvenpää | FIN | 3,362 | 2:04.9 | |
| 513 | Tobias Schreck | 46 | GER | 3,361 | 2:04.9 | ||
| 514 | Timothy Lupus | 46 | AUS | 3,360 | 2:05.0 | ||
| 515 | Andrew Main | 48 | SUI | 3,358 | 2:05.0 | ||
| 515 | Ariel Carini | 52 | San Miguel | ARG | 3,358 | 2:05.0 | |
| 517 | Bill Hughes | 68 | OH | USA | 3,356 | 2:05.1 | |
| 518 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,355 | 2:05.1 | |
| 518 | John Merz | 61 | Burnsville, MN | USA | USAF Veterans | 3,355 | 2:05.1 |
| 520 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,354 | 2:05.2 |
| 521 | Matt Fales | 58 | USA | 3,353 | 2:05.2 | ||
| 522 | Jonny Smut | 52 | CAN | 3,351 | 2:05.3 | ||
| 523 | Matjaz Fikfak | 36 | SLO | 3,349 | 2:05.4 | ||
| 524 | Carlos Torbidoni | 53 | ARG | 3,348 | 2:05.4 | ||
| 524 | Farley Jones | 45 | USA | 3,348 | 2:05.4 | ||
| 526 | Greg Metcalfe | 50 | Edmond, OK | USA | 3,346 | 2:05.5 | |
| 527 | Michiel Nelis | 32 | BEL | 3,345 | 2:05.5 | ||
| 528 | Dan . | 46 | AUS | 3,343 | 2:05.6 | ||
| 528 | Emanuel Gatt | 44 | MLT | 3,343 | 2:05.6 | ||
| 528 | Barne Bahnson | 45 | GER | 3,343 | 2:05.6 | ||
| 531 | Steffen Lüdicke | 54 | GER | 3,342 | 2:05.6 | ||
| 531 | Jeffrey Schiff | 48 | USA | 3,342 | 2:05.6 | ||
| 531 | Rafał Kruppa | 52 | Zabrze | POL | 3,342 | 2:05.6 | |
| 531 | Joe Cummins | 57 | USA | 3,342 | 2:05.6 | ||
| 535 | Silvia Marenow | 48 | GER | 3,341 | 2:05.7 | ||
| 535 | Jesse Hays | 46 | USA | 3,341 | 2:05.7 | ||
| 535 | PJ Sullivan | 58 | GBR | 3,341 | 2:05.7 | ||
| 538 | Jan Hyddén | 59 | SWE | 3,338 | 2:05.8 | ||
| 539 | Michael Dörffler | 46 | GER | 3,337 | 2:05.8 | ||
| 539 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:05.8 |
| 541 | Viceroy Fizzlebottom | 35 | USA | 3,336 | 2:05.8 | ||
| 542 | Dan Mcmillan | 25 | AUS | 3,334 | 2:05.9 | ||
| 542 | Thomas Lienard | 50 | FRA | 3,334 | 2:05.9 | ||
| 544 | Nigel Lloyd | 57 | GBR | 3,333 | 2:06.0 | ||
| 544 | Loïc Falgayrettes | 34 | Vichy | FRA | 3,333 | 2:06.0 | |
| 546 | Toby Burrows | 42 | GBR | 3,332 | 2:06.0 | ||
| 547 | Johan Buis | 37 | NED | 3,331 | 2:06.0 | ||
| 548 | James Orta | 36 | USA | 3,329 | 2:06.1 | ||
| 549 | Sara Monaco | 48 | USA | 3,327 | 2:06.2 | ||
| 550 | Nicholas Rothwell | 42 | Brandon, FL | USA | 3,326 | 2:06.2 |