Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,596 | 2:17.0 | |
| 552 | Carlene Cram | 59 | NZL | 4,591 | 2:17.2 | ||
| 553 | LAISE Christophe_CAP MARARA TAHITI | 60 | Papeete | PYF | FRENCH INDOOR ROWERS TEAM | 4,588 | 2:17.3 |
| 554 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 4,587 | 2:17.3 | |
| 554 | Frank Boivin | 51 | CAN | 4,587 | 2:17.3 | ||
| 556 | Jordan Kraiten | 44 | AUS | 4,586 | 2:17.3 | ||
| 557 | Chizoba Ikeji | 40 | GBR | 4,579 | 2:17.5 | ||
| 557 | Joy Fraser | 38 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,579 | 2:17.5 |
| 559 | James Gobbett | 85 | Rovereto | ITA | 4,578 | 2:17.6 | |
| 560 | Vicky Raynard | 51 | GBR | 4,575 | 2:17.7 | ||
| 560 | Cory McDonough | 52 | USA | 4,575 | 2:17.7 | ||
| 562 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,574 | 2:17.7 | |
| 562 | Patrick Stieglbauer | 40 | GER | 4,574 | 2:17.7 | ||
| 564 | Robert Ricaud | 42 | USA | 4,573 | 2:17.7 | ||
| 565 | Nicole Eldredge | 53 | USA | 4,572 | 2:17.7 | ||
| 566 | Justin Duff | 43 | USA | 4,571 | 2:17.8 | ||
| 567 | Rachel Laws | 59 | GBR | 4,570 | 2:17.8 | ||
| 567 | Dan Bratta | 61 | USA | 4,570 | 2:17.8 | ||
| 569 | J Sprague | 45 | USA | 4,569 | 2:17.8 | ||
| 570 | Miguel Santos | 42 | Lisboa | POR | 4,568 | 2:17.9 | |
| 571 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,567 | 2:17.9 | |
| 571 | Isaias Garcia | 43 | USA | 4,567 | 2:17.9 | ||
| 573 | Jim Dunlap | 57 | USA | 4,564 | 2:18.0 | ||
| 573 | Terence Savage | 53 | USA | 4,564 | 2:18.0 | ||
| 575 | Ron Brown | 45 | USA | 4,561 | 2:18.1 | ||
| 575 | Antonio Gonzalez III | 43 | USA | 4,561 | 2:18.1 | ||
| 577 | Darren Godfrey | 63 | USA | 4,560 | 2:18.1 | ||
| 578 | Jeff A | 49 | USA | 4,559 | 2:18.1 | ||
| 578 | Stacey Trepanier | 50 | Tucson, AZ | USA | 4,559 | 2:18.1 | |
| 580 | Stephan Ries | 52 | GER | 4,553 | 2:18.3 | ||
| 581 | Dominic Bean | 28 | GBR | 4,552 | 2:18.4 | ||
| 582 | Derek Pope | 34 | USA | 4,551 | 2:18.4 | ||
| 583 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,550 | 2:18.4 |
| 583 | Mark Hesketh | 67 | GBR | 4,550 | 2:18.4 | ||
| 583 | Kenny Murdoch | 60 | FRA | 4,550 | 2:18.4 | ||
| 586 | Maria Boccardi | 40 | USA | 4,549 | 2:18.4 | ||
| 587 | MJ Welwood | 50 | USA | 4,544 | 2:18.6 | ||
| 588 | Don Backstrom | 57 | USA | 4,542 | 2:18.7 | ||
| 589 | Jan van der Haar | 80 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 4,539 | 2:18.7 |
| 590 | Pierpaolo Morgante | 39 | Palermo | ITA | 4,538 | 2:18.8 | |
| 590 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,538 | 2:18.8 |
| 592 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,534 | 2:18.9 |
| 592 | Adeline LAVY | 44 | FRA | 4,534 | 2:18.9 | ||
| 594 | Brandon Dunbar | 48 | USA | 4,532 | 2:19.0 | ||
| 595 | Oscar Barrenechea | 46 | Parker, CO | USA | 4,531 | 2:19.0 | |
| 595 | Peter Grabin | - | Philadelphia, PA | USA | 4,531 | 2:19.0 | |
| 595 | brannan croft | 54 | USA | 4,531 | 2:19.0 | ||
| 598 | James Tyrrell | 60 | RSA | 4,530 | 2:19.0 | ||
| 599 | Beth Caruthers | 46 | DE | USA | 4,529 | 2:19.1 | |
| 600 | Damian Walch | 59 | Glen Ellyn, IL | USA | 4,527 | 2:19.1 |