Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ronald Horan | 51 | USA | 4,315 | 2:26.0 | ||
| 702 | Saem Mun | 38 | KOR | 4,314 | 2:26.0 | ||
| 703 | Peter Odele | 58 | Doha | QAT | 4,312 | 2:26.1 | |
| 703 | Rachel Curtis | 43 | TX | USA | 4,312 | 2:26.1 | |
| 703 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,312 | 2:26.1 | |
| 703 | Angel Pachón | 45 | ESP | 4,312 | 2:26.1 | ||
| 707 | Angela Kopf | 45 | USA | 4,310 | 2:26.1 | ||
| 708 | Todd Shapiro | 63 | Matthews, NC | USA | RowAlong | 4,308 | 2:26.2 |
| 708 | Isabelle Bouteiller Cap Marara Tahiti | 48 | Punaauia | PYF | FRENCH INDOOR ROWERS TEAM | 4,308 | 2:26.2 |
| 710 | Lisa Larson | 48 | Ridgefield, WA | USA | 4,307 | 2:26.2 | |
| 711 | Hans Pesch | 56 | GER | 4,303 | 2:26.4 | ||
| 712 | Neil Bowdrey | 59 | GBR | 4,302 | 2:26.4 | ||
| 713 | Colin Wicker | 50 | USA | 4,298 | 2:26.5 | ||
| 714 | Eugene Tay | 53 | Selangor | MAS | 4,293 | 2:26.7 | |
| 715 | Edgar Tringali | 35 | ITA | 4,292 | 2:26.7 | ||
| 716 | Dale Russell | 60 | CAN | 4,291 | 2:26.8 | ||
| 716 | Doug Lucas | 36 | USA | 4,291 | 2:26.8 | ||
| 718 | Morgan Cahill | 32 | Bluffton, SC | USA | 4,287 | 2:26.9 | |
| 719 | Jennifer Albright | 50 | USA | 4,286 | 2:26.9 | ||
| 720 | Gianluca Porcaro | 46 | ITA | 4,285 | 2:27.0 | ||
| 721 | Katherine Paterson | 47 | GBR | 4,273 | 2:27.4 | ||
| 722 | Annel Biu | 45 | ESP | 4,269 | 2:27.5 | ||
| 722 | Gina Dillon | 56 | GBR | 4,269 | 2:27.5 | ||
| 724 | Carney Freddino | 51 | USA | 4,268 | 2:27.6 | ||
| 725 | Willow Thomas | 45 | GBR | 4,265 | 2:27.7 | ||
| 725 | Richard Mühlwitz | 45 | Greifenberg | GER | 4,265 | 2:27.7 | |
| 725 | Kevin Baskin | 65 | USA | 4,265 | 2:27.7 | ||
| 728 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,263 | 2:27.7 |
| 729 | satish bawa | 59 | USA | 4,258 | 2:27.9 | ||
| 730 | KEVIN MORLEY | 64 | Reigate Surrey | GBR | Royal Navy Veterans | 4,257 | 2:27.9 |
| 731 | Choi JC | 50 | Yongin | KOR | DDANZI | 4,256 | 2:28.0 |
| 732 | Linda Barnhouse | 64 | Elkridge, MD | USA | 4,251 | 2:28.2 | |
| 733 | Robert Sterling | 55 | USA | 4,250 | 2:28.2 | ||
| 734 | Chris Noack | 44 | USA | 4,249 | 2:28.2 | ||
| 735 | Xavier Bristow | 49 | GBR | 4,246 | 2:28.3 | ||
| 736 | Assel Amangeldyqyzy | 45 | KAZ | 4,242 | 2:28.5 | ||
| 737 | Antje Schacht-Gerdum | 55 | GER | 4,240 | 2:28.5 | ||
| 738 | Thomas Wozencraft | 67 | USA | 4,239 | 2:28.6 | ||
| 739 | Zach Flaum | 38 | USA | 4,236 | 2:28.7 | ||
| 740 | Tim Fletcher | 58 | USA | 4,234 | 2:28.7 | ||
| 741 | Tina Rasmussen | 57 | DEN | 4,229 | 2:28.9 | ||
| 741 | Tres Garcia | 45 | USA | 4,229 | 2:28.9 | ||
| 743 | Cecilie Zalo | 43 | NOR | 4,228 | 2:29.0 | ||
| 743 | Niña Wilson | 51 | USA | 4,228 | 2:29.0 | ||
| 743 | Sarah McKeigney | 39 | USA | 4,228 | 2:29.0 | ||
| 746 | Tamar Coleman | 65 | GBR | 4,227 | 2:29.0 | ||
| 746 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,227 | 2:29.0 | |
| 748 | T H | 51 | GER | 4,226 | 2:29.0 | ||
| 749 | Debbie Foxford | 47 | GBR | 4,224 | 2:29.1 | ||
| 750 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,223 | 2:29.1 |