Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Robert Jacobs | 50 | USA | 4,417 | 2:22.6 | ||
| 652 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,415 | 2:22.6 |
| 653 | Adam Johnson | 47 | Santa Fe, NM | USA | 4,411 | 2:22.8 | |
| 653 | Mike Duffy | 70 | Sandy Hook, CT | USA | 4,411 | 2:22.8 | |
| 655 | Lise Zurbuchen | 57 | Saint-Cergues 🇨ðŸ‡ðŸ˜ŽðŸ‡«ðŸ‡· | FRA | Coach-Rameur.com | 4,406 | 2:22.9 |
| 656 | Jacky Cook | 48 | NZL | 4,400 | 2:23.1 | ||
| 657 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 4,399 | 2:23.2 |
| 658 | Michael Bradt | 47 | Fort Wayne, IN | USA | 4,398 | 2:23.2 | |
| 659 | Dianis Nogtevs | 46 | LAT | 4,397 | 2:23.2 | ||
| 659 | Jorge Lara | 50 | USA | 4,397 | 2:23.2 | ||
| 661 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,396 | 2:23.3 |
| 662 | Jessie Smith | 43 | USA | 4,391 | 2:23.4 | ||
| 663 | Matthias Scheugenpflug | 33 | GER | 4,390 | 2:23.5 | ||
| 664 | Shantel Cordova | 37 | USA | 4,387 | 2:23.6 | ||
| 665 | Stylianos Dimitriadis | 55 | GRE | 4,386 | 2:23.6 | ||
| 666 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 4,385 | 2:23.6 |
| 666 | Ivan Myall | 77 | GBR | 4,385 | 2:23.6 | ||
| 666 | Michał Baszkiewicz | 37 | POL | 4,385 | 2:23.6 | ||
| 666 | Steve Ko | 50 | Riverwoods, IL | USA | 4,385 | 2:23.6 | |
| 670 | Dave Coleman | 42 | CAN | 4,384 | 2:23.7 | ||
| 670 | Demeka Johnson | 40 | USA | 4,384 | 2:23.7 | ||
| 672 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,383 | 2:23.7 | |
| 673 | Lucie Gerber | 36 | GER | 4,382 | 2:23.7 | ||
| 673 | Donna Ruesch | 74 | USA | 4,382 | 2:23.7 | ||
| 675 | Brian Espinosa | 45 | USA | 4,380 | 2:23.8 | ||
| 676 | Giuseppe Di Gregorio | 54 | ITA | 4,379 | 2:23.8 | ||
| 677 | Chris Materne | 45 | USA | 4,378 | 2:23.9 | ||
| 678 | Megan Washnieski | 47 | USA | 4,374 | 2:24.0 | ||
| 679 | Rebe Quinb | - | CT | USA | 4,371 | 2:24.1 | |
| 680 | Alisha Dault | 44 | USA | 4,365 | 2:24.3 | ||
| 681 | Mark Barnett | 60 | GBR | 4,364 | 2:24.3 | ||
| 681 | Andrea Tiedemann | 50 | GER | 4,364 | 2:24.3 | ||
| 683 | Laura Everett | 42 | GA | USA | 4,361 | 2:24.4 | |
| 684 | Livia Peterzelka | 15 | GER | 4,359 | 2:24.5 | ||
| 685 | Karen Helbig | 60 | GER | 4,358 | 2:24.5 | ||
| 686 | Ramon Dolz | 51 | ESP | 4,354 | 2:24.6 | ||
| 686 | Paqui Fernández Martín | 46 | ESP | 4,354 | 2:24.6 | ||
| 688 | Jenny Ma | 43 | Toronto, ON | CAN | 4,353 | 2:24.7 | |
| 689 | douglas cifuentes | 58 | Waterville , OH | USA | 4,340 | 2:25.1 | |
| 690 | Kim Lappala | 40 | USA | 4,339 | 2:25.1 | ||
| 690 | Thomas Johnson | 39 | USA | 4,339 | 2:25.1 | ||
| 692 | Graham Morrison | 52 | GBR | 4,338 | 2:25.2 | ||
| 693 | Andrew Soutar | 57 | GBR | 4,333 | 2:25.3 | ||
| 694 | Francis Payumo | 52 | MA | USA | 4,332 | 2:25.4 | |
| 695 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:25.4 |
| 696 | Andrew Jones | 57 | GBR | 4,327 | 2:25.5 | ||
| 697 | Shelby Uhlenhake | 50 | USA | 4,326 | 2:25.6 | ||
| 698 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,319 | 2:25.8 | |
| 699 | David Cayce | 58 | USA | 4,318 | 2:25.9 | ||
| 700 | Pavel PohoÅ™elský | 48 | CZE | 4,316 | 2:25.9 |