Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	3,672	2:51.5
902	Laurence Gross	73	ME	USA		3,671	2:51.6
903	Peter Meylaerts	62		BEL		3,667	2:51.8
904	Christine Williams	55		USA		3,664	2:51.9
904	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:51.9
906	Sue Hayes	62		GBR		3,662	2:52.0
906	Carlos Rodriguez	50		USA		3,662	2:52.0
906	Kerstin Blumenstein	45		AUT		3,662	2:52.0
906	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:52.0
910	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,649	2:52.6
911	Jacqueline Craig	61	Philadelphia, PA	USA		3,645	2:52.8
912	Fran Robillard	70	Rutland, VT	USA		3,641	2:53.0
913	Melissa Arrington	34		USA		3,639	2:53.1
914	Silke Müller	54		GER		3,635	2:53.3
915	Patrick Tracy	66	New Rochelle, NY	USA		3,632	2:53.4
916	javier rodriguez	35		URU		3,618	2:54.1
917	Martin Gardiner	59		GBR		3,616	2:54.2
918	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,612	2:54.4
919	Jane Ellis	68	Gainesville , FL	USA		3,601	2:54.9
920	Heather Tedder	47		USA		3,600	2:55.0
921	A A	33		BEL		3,597	2:55.1
922	SeongBeom Hong	38		KOR		3,595	2:55.2
923	Joi Cox	61		USA		3,585	2:55.7
924	Gene Kelley	73	Tucson, AZ	USA		3,578	2:56.0
924	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,578	2:56.0
926	Karoline Bozelie	58		NED		3,575	2:56.2
927	Traci Meyer	41		USA		3,570	2:56.4
928	Cindy Mullinax	63		USA		3,562	2:56.8
929	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	3,547	2:57.6
930	Alicia Hu	46		USA		3,533	2:58.3
931	Thomas Savino	62		USA		3,531	2:58.4
932	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	3,529	2:58.5
933	Raj Mamadgi	41		USA		3,524	2:58.7
934	Jennie Coburn	70		USA		3,515	2:59.2
935	Bill Santus	79	Aurora, CO	USA		3,513	2:59.3
936	Steve Hahn	68		USA	U.S. Army Veterans	3,488	3:00.6
937	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,487	3:00.6
938	Kristi Baer	53	GA	USA		3,477	3:01.1
939	Derek Hubbartt	53		USA		3,474	3:01.3
940	Annie Werner	50		USA		3,467	3:01.7
941	Brittany Lee	42		USA		3,465	3:01.8
942	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	3,458	3:02.1
943	Jessica Stockwell	44		USA		3,454	3:02.3
944	James Yan	41	Beijing	CHN	亦可赛艇	3,446	3:02.8
945	Rachel Wahren	51		AUS		3,438	3:03.2
946	Birgit Overgaard	73		DEN		3,431	3:03.6
946	David Atchison	71	COLUMBIA, TN	USA		3,431	3:03.6
948	Ngozi Osuagwu	60		USA		3,401	3:05.2
949	Valerie Canova	68		USA		3,400	3:05.2
950	Becky Jarrett	53		USA		3,394	3:05.6