Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sandra Rolof | 51 | GER | 3,390 | 3:05.8 | ||
| 952 | Caryn Berger | 53 | Flagstaff , AZ | USA | 3,385 | 3:06.1 | |
| 953 | Reata Gross | 26 | USA | 3,378 | 3:06.5 | ||
| 954 | Sam Wong | 37 | USA | 3,374 | 3:06.7 | ||
| 955 | Elias B | 10 | GER | 3,371 | 3:06.8 | ||
| 956 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,369 | 3:06.9 |
| 957 | René Venema | 60 | NED | 3,364 | 3:07.2 | ||
| 957 | Brian Davis | 64 | USA | 3,364 | 3:07.2 | ||
| 959 | Cadi Davenport | 35 | USA | 3,363 | 3:07.3 | ||
| 960 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,325 | 3:09.4 | |
| 961 | Gale Wozencraft | 66 | USA | 3,317 | 3:09.9 | ||
| 962 | Kevin Chang | 51 | Sharon, MA | USA | 3,296 | 3:11.1 | |
| 963 | Carl W Palmer | 82 | Niles, OH | USA | 3,257 | 3:13.4 | |
| 964 | B N | 41 | USA | 3,256 | 3:13.4 | ||
| 965 | Dustin Oosten | 63 | WI | USA | 3,233 | 3:14.8 | |
| 966 | Laurianne Aloe | 43 | FRA | 3,227 | 3:15.2 | ||
| 967 | Grayson Woods | 30 | USA | 3,221 | 3:15.5 | ||
| 968 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 3:15.7 |
| 969 | Korrie Foley | 56 | USA | 3,213 | 3:16.0 | ||
| 970 | Pam Dissell | 71 | USA | 3,187 | 3:17.6 | ||
| 971 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,108 | 3:22.7 |
| 972 | Charles Cole | 80 | Skiatook, OK | USA | 3,093 | 3:23.6 | |
| 973 | Regina Mayhew | 63 | USA | 3,091 | 3:23.8 | ||
| 974 | Tanya Middlemist | 47 | USA | 3,081 | 3:24.4 | ||
| 975 | Theresa Feight | 64 | USA | 3,078 | 3:24.6 | ||
| 976 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 3,065 | 3:25.5 | |
| 977 | Linda Mullenbach | 69 | USA | 3,047 | 3:26.7 | ||
| 978 | Alanna Hobbs | 50 | USA | 3,032 | 3:27.7 | ||
| 979 | David Pytlowany | 71 | USA | 3,013 | 3:29.0 | ||
| 980 | g wolfe | 50 | USA | 2,954 | 3:33.2 | ||
| 981 | Darcy Hayes | 49 | USA | 2,941 | 3:34.2 | ||
| 982 | Michael Chalkias | 55 | GRE | 2,876 | 3:39.0 | ||
| 983 | Wendy Ho | 56 | USA | 2,865 | 3:39.8 | ||
| 984 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,807 | 3:44.4 | |
| 985 | Huyen Pham | 31 | GER | 2,793 | 3:45.5 | ||
| 986 | Debbie Goldberg | 67 | USA | 2,745 | 3:49.5 | ||
| 987 | Frits Schultink | 73 | BEL | 2,703 | 3:53.0 | ||
| 988 | Raffael Vogel | 32 | SUI | 2,644 | 3:58.2 | ||
| 989 | Karen Dolberg | 59 | USA | 2,634 | 3:59.1 | ||
| 990 | Katie Newberry | 35 | USA | 2,633 | 3:59.2 | ||
| 991 | Thomas Oldford | 20 | CAN | 2,587 | 4:03.5 | ||
| 992 | Angela Chiang | 40 | USA | 2,538 | 4:08.2 | ||
| 993 | Nikki Burns Savage | 50 | USA | 2,496 | 4:12.4 | ||
| 994 | Lance Nakamura | 55 | USA | 2,146 | 4:53.5 | ||
| 995 | Danielle Lawver | 44 | USA | 1,966 | 5:20.4 | ||
| 996 | Tiffany Gruen | 43 | USA | 1,704 | 6:09.7 | ||
| 997 | Fred Ginsburg | 65 | FL | USA | Team RWB | 1,463 | 7:10.6 |
| 998 | Brett Russell | 48 | NZL | 854 | 12:17.7 |