Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andrew Schofield	38		GBR		4,755	2:12.4
452	Kimberly Peake	42		USA		4,753	2:12.5
452	Allan Undheim	57	Sherwood Park, AB	CAN		4,753	2:12.5
454	James Hollingsworth	47		USA		4,752	2:12.5
455	Rafael Ferreira	56		POR		4,751	2:12.6
455	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,751	2:12.6
457	Ashley Harman	37	Whitstable	GBR		4,747	2:12.7
458	Eric Stannard	58		GBR		4,746	2:12.7
458	Brad Griffitts	41		USA		4,746	2:12.7
460	Theo Naesens	41		BEL		4,741	2:12.8
461	Doug Andrade	40	Virginia Beach	USA		4,740	2:12.9
462	Ade Brass	61		GBR		4,739	2:12.9
463	Haydn Board	42		AUS		4,736	2:13.0
463	Christopher Brand	55		USA		4,736	2:13.0
465	Ryan Mullane	48	NJ	USA		4,735	2:13.0
465	Robert Robert	44		FRA		4,735	2:13.0
467	Erwin Peters	38		NED		4,733	2:13.1
468	Mike Kamorski	61	ME	USA		4,730	2:13.1
469	Gemma Ives	40		GBR		4,729	2:13.2
470	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	4,726	2:13.3
471	Bronson Lim	35		USA		4,725	2:13.3
472	Gert-Jan Coevert	49	Haarlem	NED		4,724	2:13.3
472	Bryce Dubee	45	Austin , TX	USA		4,724	2:13.3
474	Hyunseung Lee	44		KOR		4,722	2:13.4
475	Kaera Lawson	33		USA		4,721	2:13.4
476	Julius Lehmann-Richter	43		GER		4,720	2:13.4
477	Anthea Iles	47		GBR		4,719	2:13.5
478	Verne Hinch	52	Kelowna, BC	CAN		4,717	2:13.5
479	John Huyette	72		USA		4,716	2:13.5
480	Marcus van Diemen	38		NED		4,713	2:13.6
481	Ben Theobold	50		GBR		4,712	2:13.7
482	Mikel Agirre	57		ESP		4,707	2:13.8
483	Julien Lazare	39		IRL		4,706	2:13.8
484	Josh Avison	33		AUS	The Training Ground	4,705	2:13.9
485	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,704	2:13.9
486	J. Brian Byrd	52		USA	University of Michigan	4,701	2:14.0
487	David Logan	47		USA		4,700	2:14.0
488	Clayton Story	43		USA		4,698	2:14.0
489	Biff Powell	58	Charlotte, NC	USA		4,697	2:14.1
490	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,692	2:14.2
490	Rick Zentz	38		USA		4,692	2:14.2
492	Lee Harrop	56	Darwin, NT	AUS		4,691	2:14.2
492	hans smit	67	nijmegen	NED	Age Without Limits	4,691	2:14.2
494	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
495	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,688	2:14.3
495	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	4,688	2:14.3
497	Lindsay Miller	45		USA		4,687	2:14.4
498	Kevin Ruesch	75		USA		4,684	2:14.5
499	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,681	2:14.5
500	Richard Diaz	52	Fair Lawn, NJ	USA		4,678	2:14.6