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Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1350 William Robinson 59 USA 2,510 2:23.4
1352 Nancy Schmidt 64 USA 2,509 2:23.4
1352 amy devine 47 USA 2,509 2:23.4
1354 Michelle Jurcich 52 USA 2,507 2:23.5
1354 Alexis PROVIN 46 FRA 2,507 2:23.5
1356 Kuma Steady 50 KOR 2,506 2:23.6
1356 Tamara Gravano 52 USA 2,506 2:23.6
1358 Tara Driedger 47 CAN 2,505 2:23.7
1359 Peter Sullivan 64 GBR 2,504 2:23.7
1359 Linda Gambuti 70 USA 2,504 2:23.7
1359 Sarah Montgomery 34 USA 2,504 2:23.7
1362 Terry McIntyre 76 USA 2,501 2:23.9
1363 Landon Beck 31 USA 2,499 2:24.0
1363 James Zigras 43 USA 2,499 2:24.0
1365 Christopher Wheadon 47 NZL 2,498 2:24.1
1366 Gunnar Putz 54 GER 2,497 2:24.1
1366 Bob Noakes 68 GBR 2,497 2:24.1
1368 David Gersen 53 USA 2,496 2:24.2
1368 Brian Ratzlaff 58 USA 2,496 2:24.2
1370 Colin Wicker 50 USA 2,493 2:24.4
1370 Gene Bayersdorfer 73 USA 2,493 2:24.4
1370 alan ducie 68 USA 2,493 2:24.4
1373 AnnaRita Cristofari 50 ITA 2,490 2:24.5
1373 Nina Hölzel 55 GER 2,490 2:24.5
1373 Jenny Karlsson 49 SWE 2,490 2:24.5
1376 Pete Strachota 69 USA 2,489 2:24.6
1376 Patrick Tracy 66 USA 2,489 2:24.6
1376 Pat Galloway 68 USA 2,489 2:24.6
1376 Alex Maiorana 35 USA 2,489 2:24.6
1380 Tim Johansen 74 USA 2,488 2:24.6
1380 Rene Maurer 49 AUT 2,488 2:24.6
1382 tom esker 50 USA 2,487 2:24.7
1383 Mark Auchter 66 USA 2,486 2:24.8
1384 T H 51 GER 2,484 2:24.9
1384 Steve Ko 50 USA 2,484 2:24.9
1386 Sebastian Cordos 15 ROU 2,483 2:24.9
1387 Tom Goodpaster x 40 USA 2,482 2:25.0
1387 Tim McGuire 59 USA 2,482 2:25.0
1389 Rachel Curtis 43 USA 2,481 2:25.1
1389 Xiomara Barrios 45 VEN 2,481 2:25.1
1391 Lucia Fidesova 43 SVK 2,478 2:25.2
1391 Marc Rijn 59 NED 2,478 2:25.2
1391 Barry Towle 64 USA 2,478 2:25.2
1394 Saem Mun 38 KOR 2,477 2:25.3
1395 Fidel Correa 36 USA 2,476 2:25.3
1396 Saulo Martínez 43 MEX 2,474 2:25.5
1396 Denny Dayhuff 72 USA 2,474 2:25.5
1396 Gregory Nicolas 57 USA 2,474 2:25.5
1399 Kathy Howington 60 USA 2,473 2:25.5
1400 Jenny Ma 43 CAN 2,471 2:25.6