Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,436	2:27.7
1450	Cathy Conger	61	Tahoe City, CA	USA	Gray Knights Rowing Club	2,436	2:27.7
1450	Taryn Berge	46		CAN	Not A Gym SK	2,436	2:27.7
1454	O Lukas	34		GER		2,434	2:27.9
1455	Lindy Hou	65		AUS	Team Diamonds	2,432	2:28.0
1455	Paul Williams	64		GBR		2,432	2:28.0
1457	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,431	2:28.0
1457	Marius Lunskis	37	Panevezys	LTU		2,431	2:28.0
1459	Madeline Dougherty	-		USA		2,430	2:28.1
1460	Nick Harper	58		GBR		2,429	2:28.2
1460	M Stuff	54		USA		2,429	2:28.2
1462	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	2,427	2:28.3
1462	Detlef Handke	61	zurich	SUI		2,427	2:28.3
1464	Jeanette Charge	61		GBR		2,426	2:28.3
1464	Ed Milliken	75		USA		2,426	2:28.3
1464	Carolyn Evans	55		GBR		2,426	2:28.3
1467	Michael Suh	28		USA		2,424	2:28.5
1468	S P	44		GER		2,422	2:28.6
1469	Martyn Straw	72	New York , NY	USA		2,421	2:28.6
1469	Klinton Smith	41	Sierra Vista, AZ	USA		2,421	2:28.6
1471	Michael Richter	52		JPN		2,420	2:28.7
1471	William Wallace	41		USA		2,420	2:28.7
1471	Diane H	54	NJ	USA		2,420	2:28.7
1471	Crystal Fitta	46	Allyn, WA	USA		2,420	2:28.7
1475	Mitri Ryce	36	NJ	USA		2,419	2:28.8
1476	Pierre Grambart	59		CAN		2,418	2:28.8
1477	Brad Weldon	46		USA		2,417	2:28.9
1478	Evan Johnson	44		USA		2,416	2:29.0
1478	Pete Fink	85	Charlottesville, VA	USA		2,416	2:29.0
1480	Derek Hubbartt	53		USA		2,414	2:29.1
1480	Warren Walls	61		USA		2,414	2:29.1
1482	Billy Jones	53		USA		2,413	2:29.1
1483	John Cotterill	70	Sydney, NSW	AUS		2,411	2:29.3
1483	William Berger	42		USA		2,411	2:29.3
1485	Kees van der Sluijs	71	Beavercreek, OH	USA		2,410	2:29.3
1485	Andreas Enderborg	31		SWE		2,410	2:29.3
1487	Wendy Lemoine	63		USA		2,408	2:29.5
1487	Steven Schumacher	53		USA		2,408	2:29.5
1489	Dan Caine	57		USA		2,407	2:29.5
1490	Linda Barnhouse	64	Elkridge, MD	USA		2,406	2:29.6
1490	Clayton Parlin	32		USA		2,406	2:29.6
1492	Karma Kauffman	57	Asheville, NC	USA		2,405	2:29.6
1493	Karine Clauzier	52		FRA		2,403	2:29.8
1494	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,395	2:30.3
1494	Ari Forman	45		USA		2,395	2:30.3
1494	Shaun Moore	49		USA		2,395	2:30.3
1494	Ralf Mirioni	62		GER		2,395	2:30.3
1498	Mary Vadnal	71		USA		2,392	2:30.5
1499	Ken Salem	-		CAN		2,391	2:30.5
1500	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,390	2:30.6