Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Gale Wozencraft	66		USA		2,157	2:46.8
1652	Bob Marshall	67		GBR		2,149	2:47.5
1652	Allan Grossman	78		USA		2,149	2:47.5
1654	Lillian Soehner	44		USA		2,142	2:48.0
1654	Rohit Duggal	42		GBR		2,142	2:48.0
1656	Edgar Tringali	35		ITA		2,141	2:48.1
1657	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:48.3
1658	Dustin Oosten	63	WI	USA		2,133	2:48.7
1659	Rita Andersson	50		NOR		2,131	2:48.9
1660	Darius Potts	57	IA	USA		2,119	2:49.8
1660	Paola Orozco	32		MEX		2,119	2:49.8
1662	Joi Cox	61		USA		2,118	2:49.9
1663	rachel farney	44		USA		2,116	2:50.1
1664	Steve Hahn	68		USA	U.S. Army Veterans	2,115	2:50.2
1664	Ana Carolina Imlay	42		USA		2,115	2:50.2
1666	Nigel Woodward	67	Biggleswade	GBR		2,107	2:50.8
1667	Bethany Fabian	51		USA		2,100	2:51.4
1668	Karla Criswell	56		USA		2,099	2:51.5
1669	Hasan Rahman	45		DEN		2,094	2:51.9
1670	Kat Carrier	30		USA		2,091	2:52.1
1671	Brigitte Hoffmann	68		GER		2,090	2:52.2
1672	Danny Mills	66	York	GBR	University of York	2,086	2:52.5
1673	Bill Santus	79	Aurora, CO	USA		2,082	2:52.9
1674	John Siary	57		USA		2,079	2:53.1
1675	Kim Limketkai	37		PHI		2,069	2:53.9
1676	Emma Cole	27		AUS		2,064	2:54.4
1677	Narelle Costin	55		AUS		2,062	2:54.5
1678	Raymond Tiberia	34		CAN		2,056	2:55.0
1679	Georgina Copeland	45		GBR		2,048	2:55.7
1680	Eunice Baez	50		USA		2,044	2:56.1
1681	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,043	2:56.2
1682	Amy Vedantham	44		USA		2,040	2:56.4
1683	Ted Yu	34		CHN		2,033	2:57.0
1684	Elli Katz	56		GRE		2,024	2:57.8
1684	Peter Meylaerts	62		BEL		2,024	2:57.8
1686	Jill Tanner	45		USA		2,019	2:58.3
1687	D L	49		USA		2,010	2:59.1
1688	Birgit Overgaard	73		DEN		2,007	2:59.3
1689	Don Andrews	66		USA		2,002	2:59.8
1690	Annie Werner	50		USA		1,999	3:00.0
1691	Allison Sherwood	36		USA		1,996	3:00.3
1692	Mike Mack	72		USA		1,994	3:00.5
1693	Annie Lindgren	49	Ulster Park, NY	USA		1,991	3:00.8
1694	Margaret MacLellan	69		CAN		1,989	3:00.9
1695	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,984	3:01.4
1696	Theodore Zych	47		USA		1,962	3:03.4
1697	Ignacio Francisco Sánchez Barrón	19		MEX		1,951	3:04.5
1698	Nan Alexander	87		USA		1,947	3:04.8
1698	Cathy Andrulis	55	CO	USA		1,947	3:04.8
1698	Brian Davis	64		USA		1,947	3:04.8