Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:30.7
1502	MG Merwin	73	Augusta, GA	USA		2,387	2:30.8
1503	Derrick Caruthers	48		USA		2,385	2:30.9
1504	WZ Li	33	Suzhou	CHN		2,383	2:31.0
1505	Chris Whaley	49		USA		2,382	2:31.1
1506	Thomas Scotton	68	Middletown, CT	USA		2,381	2:31.1
1507	Emma-Lee White	46		AUS		2,379	2:31.3
1508	Ronald Dye	40		USA		2,377	2:31.4
1509	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,375	2:31.5
1510	Sasikumar Ruppa	51		USA		2,374	2:31.6
1511	Rebecca Thompson	47		AUS		2,372	2:31.7
1511	Kristy Nichols	47		USA	CVS	2,372	2:31.7
1511	Alex Dadson	-	South Orange, NJ	USA		2,372	2:31.7
1514	Damir Zunic	65	Brownsburg, IN	USA		2,371	2:31.8
1515	Lutz Andreas Bleidorn	63		GER		2,369	2:31.9
1516	Silu Mla	34		NED		2,365	2:32.2
1517	Bob Wilson	64		USA		2,364	2:32.2
1517	Mercédesz Szeli	31		HUN		2,364	2:32.2
1519	Erick Gauduchon	70		FRA		2,362	2:32.4
1519	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,362	2:32.4
1521	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,361	2:32.4
1522	Pilar Dorado	45		ESP		2,360	2:32.5
1522	Alicia Mazzone	39		USA		2,360	2:32.5
1524	Ophélie MEYER	30		FRA		2,359	2:32.6
1525	Erika Wood	41	NS	CAN	TEAM MELALEUCA	2,358	2:32.6
1525	Michelle Cullum	42		USA		2,358	2:32.6
1527	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,356	2:32.8
1528	Federica Parodi	40		ITA		2,354	2:32.9
1529	Jean-Marc Rollins	59		USA		2,352	2:33.0
1529	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,352	2:33.0
1531	Preston Tanner	45		USA		2,349	2:33.2
1531	Dalyce Taggart	49		CAN		2,349	2:33.2
1533	Katie Kreider	36		USA		2,348	2:33.3
1534	Christian Krenn	56	Kasten/Wundschuh	AUT		2,347	2:33.3
1534	Timo Jouttijärvi	61		FIN		2,347	2:33.3
1536	Kevin Ward	69	Tucson , AZ	USA		2,345	2:33.5
1536	Stephanie LeClair	52		USA		2,345	2:33.5
1538	Alison Ince	50		BAR		2,344	2:33.5
1539	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,343	2:33.6
1539	Jill Ahlers	44		USA		2,343	2:33.6
1539	Tim Fletcher	58		USA		2,343	2:33.6
1542	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,342	2:33.7
1543	Debbie Foxford	47		GBR		2,341	2:33.7
1544	James Hill	44	VA	USA	University of Notre Dame	2,338	2:33.9
1545	Andre Robinson	36		USA		2,336	2:34.1
1546	Jess M	38		USA		2,334	2:34.2
1547	Jan van Dijk	74	Hollum 🇺🇦	NED		2,333	2:34.3
1547	天琪何	38		CHN		2,333	2:34.3
1547	Riq Hebert	46		USA		2,333	2:34.3
1547	Emily Sahadeo	33		USA	Washington Rowing School	2,333	2:34.3