Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Immi Song | 63 | Belvedere, CA | USA | 1,526 | 3:55.9 | |
| 1752 | Bri Far | 44 | USA | 1,524 | 3:56.2 | ||
| 1753 | Rose Villarama | 33 | PHI | 1,498 | 4:00.3 | ||
| 1754 | Stefanie Lucas | 47 | USA | 1,429 | 4:11.9 | ||
| 1755 | Jiwan Kim | 40 | KOR | 1,054 | 5:41.5 | ||
| 1756 | Jacques Ruiz | 65 | USA | 985 | 6:05.4 | ||
| 1757 | James Pether | 52 | GBR | 472 | 12:42.7 |