Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,545	2:21.4
1302	Angela Kopf	45		USA		2,544	2:21.5
1303	Melanie C	51		NED		2,543	2:21.5
1303	Debbie McGowan	56		GBR		2,543	2:21.5
1303	Sergio Soriano	62	Rio de Janeiro	BRA		2,543	2:21.5
1306	Cameron Bean	40		USA		2,542	2:21.6
1307	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
1308	Andreas Steimi	51	Erfurt	GER		2,538	2:21.8
1309	Robert Ray	51		USA		2,536	2:21.9
1310	Jason Wyman	41		USA		2,535	2:22.0
1310	U P	47		USA		2,535	2:22.0
1312	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,534	2:22.0
1312	Esther Garcia-Cuellar	54		USA		2,534	2:22.0
1312	Carly Meredith	35		CAN		2,534	2:22.0
1315	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,533	2:22.1
1316	Ryan Perry	51		USA		2,532	2:22.1
1316	Kyle Rafferty	51		USA		2,532	2:22.1
1318	Claire Allison	58	Ramsey	GBR		2,531	2:22.2
1318	David Cammarata	43		USA		2,531	2:22.2
1320	Cindy Adams	64		USA		2,530	2:22.2
1320	Tina Denyer	45		GBR		2,530	2:22.2
1320	Evie Stump	16		USA		2,530	2:22.2
1323	forest park	38		USA		2,529	2:22.3
1324	Ashley Jacusiw	42		CAN		2,527	2:22.4
1325	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,526	2:22.5
1325	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1325	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,526	2:22.5
1328	Chereyll Beard	64		AUS		2,523	2:22.6
1328	Drew Hollen	31		USA		2,523	2:22.6
1328	Giuseppe Di Gregorio	54		ITA		2,523	2:22.6
1331	David Allard	40	VT	USA		2,522	2:22.7
1331	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,522	2:22.7
1333	Joni Laser	47		USA		2,521	2:22.8
1333	Alfonso Rodriguez	42	Shelby Township, MI	USA	Michigan State University	2,521	2:22.8
1333	Randy Pauley	52		USA		2,521	2:22.8
1336	Jose Rodriguez	44		USA		2,520	2:22.8
1337	Youngsoo Kim	38		KOR		2,519	2:22.9
1337	Chris Goodwin	40		USA		2,519	2:22.9
1339	Jacky Cook	48		NZL		2,517	2:23.0
1339	Lowie Plouvier	28		BEL		2,517	2:23.0
1339	Andrew Mcveigh	37		USA		2,517	2:23.0
1342	Shantel Cordova	37		USA		2,516	2:23.0
1342	Laura Enns	46		CAN		2,516	2:23.0
1344	Roger Chaplin	78	Horsham	GBR		2,513	2:23.2
1344	Karin Roze	45		NED		2,513	2:23.2
1344	Bob Moreels	48		BEL		2,513	2:23.2
1344	Paul Neuman	70	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:23.2
1348	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
1348	B Thomas Henry	71	Lincoln, MA	USA	Cambridge Boat Club	2,512	2:23.3
1350	Mat Pac	46		SWE		2,510	2:23.4