Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Hasan Afzal	36		GBR	Street Parking	2,613	2:17.7
1202	Angela Britton	61		USA		2,612	2:17.8
1203	G Paisley	55		USA	US Navy Veteran	2,611	2:17.8
1203	Beth Caruthers	46	DE	USA		2,611	2:17.8
1205	Jeff A	49		USA		2,610	2:17.9
1206	Geoffrey Werth	38		USA		2,608	2:18.0
1206	Phillip Hodges	81	Cary, NC	USA		2,608	2:18.0
1206	Albert Washburn	62		USA		2,608	2:18.0
1206	Nico Minazzi	45	NJ	USA		2,608	2:18.0
1210	Roman Gonzalez	35		USA		2,607	2:18.0
1210	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,607	2:18.0
1212	Sarah Allard	53		GBR		2,606	2:18.1
1213	Norbert Ursu	38		ROU		2,605	2:18.1
1214	Konstantinos Tziolas	55		GRE		2,604	2:18.2
1215	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,603	2:18.3
1216	Jordan Bossard	29		USA		2,602	2:18.3
1216	Nick Rini	48		USA		2,602	2:18.3
1218	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,601	2:18.4
1218	Tagore Malta	41		BRA		2,601	2:18.4
1220	Felix Dario Lang	33		IRL		2,600	2:18.4
1221	Jo Wood	62	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,599	2:18.5
1222	Matt Dominick	30		AUS		2,598	2:18.5
1222	Thomas Wozencraft	67		USA		2,598	2:18.5
1224	Rosie Chase	24	Boston, MA	USA		2,597	2:18.6
1224	Russ Purvis	59		USA		2,597	2:18.6
1226	John Underwood	52		USA		2,596	2:18.6
1226	Daniel Tams	47		USA		2,596	2:18.6
1226	Judy Eckert	64		USA		2,596	2:18.6
1229	Jette Madsen	33		DEN		2,595	2:18.7
1230	yujin Jeong	38		KOR		2,594	2:18.7
1230	Saraí Hernandez	19		GEQ		2,594	2:18.7
1232	John Doe	43		FRA		2,592	2:18.8
1232	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,592	2:18.8
1234	Stephan Beddoe	64	St Helier	GBR		2,591	2:18.9
1234	Elisha Hamilton	35	MUSQUASH, NB	CAN		2,591	2:18.9
1236	Stylianos Dimitriadis	55		GRE		2,590	2:18.9
1237	Tanja Egger	39		SUI		2,589	2:19.0
1237	Lisa Rowell	41	Bossier City , LA	USA		2,589	2:19.0
1237	Kevin Baskin	65		USA		2,589	2:19.0
1240	A Lake	39		AUS		2,588	2:19.1
1240	Jefferson Davis	48	Visalia , CA	USA		2,588	2:19.1
1242	Catherine Fraser	63		GBR		2,587	2:19.1
1243	Jonathan Greene	35		USA		2,586	2:19.2
1243	Jeffrey Cepin	23		USA		2,586	2:19.2
1245	Vanessa Robaert	41		BEL		2,584	2:19.3
1246	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,583	2:19.3
1246	Gregor Samyn	60	Beringen	BEL		2,583	2:19.3
1246	Deborrah Pilon	71	Cedar City, UT	USA		2,583	2:19.3
1246	Lauren Rigdon	35		USA		2,583	2:19.3
1250	Ashleigh Rea	37		USA		2,581	2:19.4