Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	willy robinson	60	Blue Ridge , GA	USA		2,705	2:13.0
1051	Karin B	47		GER		2,705	2:13.0
1051	Stephen Tabb	75	Tallahassee, FL	USA		2,705	2:13.0
1051	Christa Copenhaver	42		USA	Renton Rowing	2,705	2:13.0
1055	Mauricio Alanís	54		MEX		2,704	2:13.1
1056	Steve Bruneau	57		USA		2,703	2:13.1
1057	Nigel Beagarie	72		GBR		2,702	2:13.2
1057	Nicholas Billiris	35		USA		2,702	2:13.2
1057	Lon Olsen	60		USA		2,702	2:13.2
1057	Andreas Dreher	60		GER		2,702	2:13.2
1057	Vladimir Melnik	56	Wilmington, DE	USA		2,702	2:13.2
1062	Heidi Nordstrom	44		USA		2,699	2:13.3
1063	Christian Jabbusch	54		GER		2,695	2:13.5
1063	Eric Middlemist	48		USA		2,695	2:13.5
1065	Jeroen Offermans	55		NED		2,694	2:13.6
1066	Brian Hoey	54	Hampton Bays	IRL		2,693	2:13.6
1067	Chuck Holt	56		USA		2,692	2:13.7
1068	Eben Nash	55	Charlton , MA	USA		2,690	2:13.8
1068	Lars Bucher	49		SUI		2,690	2:13.8
1068	Olaf Markschat	57		DEN		2,690	2:13.8
1068	Don Cohen	60		USA		2,690	2:13.8
1068	Björn Reuter	49		GER		2,690	2:13.8
1068	Matthew Barbani	39		USA		2,690	2:13.8
1074	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,689	2:13.8
1074	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,689	2:13.8
1076	Daniele Wolf	46		SUI		2,687	2:13.9
1076	Janice Hope	58		CAN		2,687	2:13.9
1078	Christopher Caffrey	67	Columbia, MD	USA		2,686	2:14.0
1079	Andrea Hamilton	50		NZL		2,685	2:14.0
1080	Brian Oesterling	53	Novi, MI	USA		2,684	2:14.1
1080	Tonja Brown	44		USA	Spokane River Rowing Association	2,684	2:14.1
1080	Bernie Booysen	47	Durbanville	RSA		2,684	2:14.1
1083	Alex Hernandez	42	CA	USA	US Navy Hospital Corpsmen	2,683	2:14.1
1083	Lillian Gottstine	20		USA		2,683	2:14.1
1083	Julien Le Hénaff	42		FRA	Coach-Rameur.com	2,683	2:14.1
1086	Carlene Cram	59		NZL		2,682	2:14.2
1086	Steve Douglas	55	Winter Park	USA		2,682	2:14.2
1086	Sean D	61	McKinney, TX	USA		2,682	2:14.2
1089	Bryan Bennett	37		USA		2,678	2:14.4
1090	Daniel Bascara	59		USA		2,677	2:14.4
1090	Charles Smith	85	Brixham	GBR		2,677	2:14.4
1090	Chantal Posma	48		NED		2,677	2:14.4
1090	Arturo Castillo	42		CRC		2,677	2:14.4
1094	Tobias Mairose	44		GER		2,676	2:14.5
1094	Timo Müller	40		GER		2,676	2:14.5
1096	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,675	2:14.5
1097	Geoff Smyth	57		GBR		2,674	2:14.6
1097	Jerry Threlfall	61		USA		2,674	2:14.6
1099	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
1100	Don Bennett	63	Tampa, FL	USA		2,671	2:14.7