Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Phillip Gilmore	60		USA		2,729	2:11.9
1001	Daniel Lamont	44		USA		2,729	2:11.9
1003	Henrik Flybring	37		SWE		2,728	2:11.9
1004	Richard Lowe	59	Ascot Vale, VIC	AUS		2,727	2:12.0
1004	Ian Parkin	68		AUS		2,727	2:12.0
1004	Mike Kamorski	61	ME	USA		2,727	2:12.0
1004	Daniel Stiller	59		USA		2,727	2:12.0
1008	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,726	2:12.0
1009	Clayton Story	43		USA		2,725	2:12.1
1009	satish bawa	59		USA		2,725	2:12.1
1011	Gareth Price	44		GBR		2,723	2:12.2
1011	Adam Marta	47		USA		2,723	2:12.2
1011	Ken Kettel	57		USA		2,723	2:12.2
1014	Rachel Laws	59		GBR		2,722	2:12.2
1015	Gaël Wane	40		GBR		2,721	2:12.3
1015	Pete Hook	60		GBR		2,721	2:12.3
1017	Vanessa Louis	47		FRA		2,720	2:12.3
1017	Thomas Johnson	39		USA		2,720	2:12.3
1019	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,719	2:12.4
1019	Brian Singleton	62	Toronto, ON	CAN	Hanlan Boat Club	2,719	2:12.4
1021	Haydn Board	42		AUS		2,718	2:12.4
1021	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,718	2:12.4
1021	Robb Eason	50	Belmont, MA	USA		2,718	2:12.4
1024	Simon Moseley	43		GBR		2,717	2:12.4
1024	Kim DreisingerWeber	40		CAN		2,717	2:12.4
1024	Oscar Barrenechea	46	Parker, CO	USA		2,717	2:12.4
1027	Oliver Bishop	50		SUI		2,716	2:12.5
1027	Ian Charest	37		USA		2,716	2:12.5
1029	Victoria Ovens	46	Wake Forest, NC	USA		2,715	2:12.5
1029	Sara Teed	37		GBR		2,715	2:12.5
1029	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
1032	sam park	47		KOR	RowingDang	2,714	2:12.6
1033	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,713	2:12.6
1033	Roy Bechand	69	NY	USA		2,713	2:12.6
1033	Dennis Jimwaga	35	Kuala Lumpur	MAS		2,713	2:12.6
1036	Matt Quick	39		USA		2,712	2:12.7
1037	Roger Schnoz	53		SUI		2,711	2:12.7
1037	Steve McCain	41		USA		2,711	2:12.7
1039	구 시다	53		KOR		2,710	2:12.8
1039	tim sergus	62		USA		2,710	2:12.8
1039	Mike Shelkin	66	Alexandria, VA	USA		2,710	2:12.8
1042	Laurent M.	44		FRA		2,709	2:12.8
1042	Kyle Gaccione	49	02865, RI	USA		2,709	2:12.8
1044	Pete Bacon	57		USA		2,708	2:12.9
1044	Paul Tevis	47		USA		2,708	2:12.9
1046	Jason Keller	40		USA		2,707	2:12.9
1046	Pinky Harper	56		USA		2,707	2:12.9
1048	Lance Ridgely	56	Earlham, IA	USA		2,706	2:13.0
1048	Andreas Stolz	44		AUT		2,706	2:13.0
1048	Thierry H	58		FRA		2,706	2:13.0