Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Sasha Wolf	49		USA		2,787	2:09.1
900	Stewart Taber	41		USA		2,787	2:09.1
903	石俊	47		CHN		2,786	2:09.2
903	George Desser	73	West End, NC	USA	RowAlong	2,786	2:09.2
905	Lindsay B	49	AB	CAN	Team Canada	2,785	2:09.2
905	Daniel Führich	51		GER		2,785	2:09.2
907	Pat Lawless	69	Hastings, UK	GBR		2,784	2:09.3
907	Ethan Miller	54		USA		2,784	2:09.3
909	Paige Taylor	35		USA		2,783	2:09.3
909	Ethan Brackett	53		USA		2,783	2:09.3
911	Jacqui Doyle	47		AUS	Coolum Beach Surf Life Saving Club	2,782	2:09.4
911	Duncan Lassiter	37		USA		2,782	2:09.4
911	Dennis Fitzpatrick	60		USA		2,782	2:09.4
911	Kimberly Peake	42		USA		2,782	2:09.4
915	Gemma Ives	40		GBR		2,781	2:09.4
915	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
915	Mark Chandler	64	NYC, NY	USA		2,781	2:09.4
918	John Morriss	75	Winnipeg, MB	CAN		2,780	2:09.4
918	Sean Barel	36		USA		2,780	2:09.4
920	Mark Richards	50	WI	USA	U.S. Army	2,779	2:09.5
920	Michael Justo	44		USA		2,779	2:09.5
922	Alessio Tasca	50		ITA		2,776	2:09.6
922	Peter Rubino	36		USA		2,776	2:09.6
924	Craig Turlington	45	Sauk Rapids, MN	USA		2,775	2:09.7
924	Felix G. Dassoy	61		ESP		2,775	2:09.7
924	Pius Vorburger	60		SUI		2,775	2:09.7
924	Ryan Bostic	38	Manassas	USA		2,775	2:09.7
928	Sara Monaco	48		USA		2,774	2:09.7
928	Mike Troike	66		USA		2,774	2:09.7
930	Clint Fleming	39		USA		2,773	2:09.8
931	Seung Yeon Kim	46		KOR		2,772	2:09.8
931	Shawn Sweezey	45	North Bay, ON	CAN	Canadian Armed Forces Veterans	2,772	2:09.8
933	Engelke Bülow	42		DEN		2,771	2:09.9
933	Tim Carone	55		USA		2,771	2:09.9
933	Christopher Keyser	38		USA		2,771	2:09.9
936	Michael Adsit	54		USA	TEAM MELALEUCA	2,770	2:09.9
936	Kristopher Bush	47		USA		2,770	2:09.9
938	Pip Kearney	52		AUS		2,768	2:10.0
939	Mario Franceski	45		GER		2,767	2:10.1
940	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,766	2:10.1
940	charlie thompson	54		GBR		2,766	2:10.1
940	Kevin McChesnie	57	Scottish Highlands	GBR		2,766	2:10.1
943	Rob Kozlowski	49		USA		2,765	2:10.1
943	Jean-Luc DELBECQUE	57		FRA		2,765	2:10.1
945	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
945	Taylor Townsend	34		USA		2,764	2:10.2
945	Sofia Rodriguez	18		GEQ		2,764	2:10.2
948	Scott Barnsdale	33		AUS		2,763	2:10.2
948	Mike Duffy	70	Sandy Hook, CT	USA		2,763	2:10.2
950	Josh Arrington	36		USA		2,762	2:10.3