Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Ewa Urb | 43 | POL | 1,594 | 3:08.2 | ||
| 2152 | Julia Fiedler | 34 | AUT | 1,584 | 3:09.3 | ||
| 2153 | Michelle McInnes | 57 | USA | 1,580 | 3:09.8 | ||
| 2154 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 1,579 | 3:09.9 |
| 2155 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 1,566 | 3:11.5 | |
| 2156 | Radhika Bhargava | 53 | AB | CAN | 1,559 | 3:12.4 | |
| 2157 | U Hag | 54 | GER | 1,558 | 3:12.5 | ||
| 2158 | John Schmit | 78 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,549 | 3:13.6 |
| 2159 | Carl W Palmer | 82 | Niles, OH | USA | 1,548 | 3:13.7 | |
| 2160 | Sam Wong | 37 | USA | 1,547 | 3:13.9 | ||
| 2161 | Hg Schneider | 54 | USA | 1,542 | 3:14.5 | ||
| 2162 | Karen Hewett | 48 | USA | 1,539 | 3:14.9 | ||
| 2163 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,535 | 3:15.4 |
| 2164 | Abigail Dixon | 45 | USA | 1,531 | 3:15.9 | ||
| 2165 | Robin Zimmerman | 58 | FL | USA | 1,512 | 3:18.4 | |
| 2166 | Deepavali Bhagwat | 50 | USA | 1,511 | 3:18.5 | ||
| 2167 | Deanna Concidine | 63 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,506 | 3:19.2 |
| 2168 | Anna P | 59 | QLD | AUS | 1,500 | 3:20.0 | |
| 2169 | Darcy Hayes | 49 | USA | 1,494 | 3:20.8 | ||
| 2170 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 1,486 | 3:21.8 |
| 2171 | Wendy Ho | 56 | USA | 1,481 | 3:22.5 | ||
| 2172 | Mark Card | 35 | USA | 1,480 | 3:22.7 | ||
| 2173 | Cindy Lail | 70 | Lawrenceville, GA | USA | mERGmaids | 1,467 | 3:24.4 |
| 2174 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,464 | 3:24.9 |
| 2174 | Brian Davis | 64 | Cerritos, CA | USA | 1,464 | 3:24.9 | |
| 2176 | Lily H | 52 | TX | USA | 1,451 | 3:26.7 | |
| 2177 | Stefan Wiefhoff | 54 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,439 | 3:28.4 |
| 2178 | Tara Hayes | 53 | USA | 1,428 | 3:30.0 | ||
| 2179 | Hu Ph | 31 | GER | 1,422 | 3:30.9 | ||
| 2180 | Ginte Vaskys | 54 | USA | 1,406 | 3:33.3 | ||
| 2181 | Theresa Hamilton | 53 | Gallatin, TN | USA | TEAM MELALEUCA | 1,402 | 3:33.9 |
| 2182 | Emeline C | 11 | FRA | 1,397 | 3:34.7 | ||
| 2183 | Don Zukswert | 69 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 1,395 | 3:35.0 |
| 2184 | David Pytlowany | 71 | USA | 1,390 | 3:35.8 | ||
| 2185 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,388 | 3:36.1 |
| 2186 | 晓莉 马 | 41 | CHN | 1,362 | 3:40.2 | ||
| 2187 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,352 | 3:41.8 | |
| 2188 | Cory Asimus | 35 | USA | 1,332 | 3:45.2 | ||
| 2189 | Immi Song | 63 | Belvedere, CA | USA | 1,329 | 3:45.7 | |
| 2190 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,303 | 3:50.2 |
| 2191 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,296 | 3:51.4 |
| 2192 | Bärbel Grün | 59 | GER | 1,292 | 3:52.1 | ||
| 2193 | Anna Z | 52 | SUI | 1,285 | 3:53.4 | ||
| 2194 | Debbie Goldberg | 67 | USA | 1,258 | 3:58.4 | ||
| 2195 | eugenio sanchez | 42 | ESP | 1,249 | 4:00.1 | ||
| 2196 | Damon Gates | 78 | Williamsburg, VA | USA | Age Without Limits | 1,215 | 4:06.9 |
| 2197 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 1,203 | 4:09.3 |
| 2198 | PENG ZHANG | 69 | Sunnyvale, CA | USA | Tulane University | 1,012 | 4:56.4 |
| 2199 | Resa G | 8 | GER | 986 | 5:04.2 | ||
| 2200 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 539 | 9:16.5 |