Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | WD Black | 47 | USA | 1,774 | 2:49.1 | ||
| 2101 | Victor Montoya | 67 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,774 | 2:49.1 |
| 2103 | Maksym G | 8 | POL | 1,772 | 2:49.3 | ||
| 2103 | Kevin McDonald | 46 | USA | 1,772 | 2:49.3 | ||
| 2105 | Yow GimYong | 36 | MAS | 1,769 | 2:49.5 | ||
| 2105 | Yit Huoi Lau | 36 | MAS | 1,769 | 2:49.5 | ||
| 2107 | Stefan Ogden | 44 | Ski | NOR | 1,767 | 2:49.7 | |
| 2108 | Malin Schibler | 33 | SUI | 1,766 | 2:49.8 | ||
| 2109 | Charlotte Kaufman | 37 | USA | 1,765 | 2:49.9 | ||
| 2110 | Victoria Dawson | 34 | CAN | 1,764 | 2:50.0 | ||
| 2111 | 逸云 方 | 26 | CHN | 1,761 | 2:50.3 | ||
| 2112 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,755 | 2:50.9 |
| 2113 | Manuel RAMIREZ | 52 | USA | 1,751 | 2:51.3 | ||
| 2114 | Bill Berkowitz | 69 | USA | 1,748 | 2:51.6 | ||
| 2115 | Gaelle Hamon | 41 | FRA | 1,747 | 2:51.7 | ||
| 2116 | James Maher | 76 | USA | 1,744 | 2:52.0 | ||
| 2117 | Linda Mullenbach | 69 | USA | 1,742 | 2:52.2 | ||
| 2118 | Sky Sky | 40 | CHN | 1,740 | 2:52.4 | ||
| 2119 | CA Nicholson | 60 | USA | CROSSFIT | 1,739 | 2:52.5 | |
| 2120 | René Venema | 60 | NED | 1,738 | 2:52.6 | ||
| 2121 | normy cornelis | 66 | BEL | 1,735 | 2:52.9 | ||
| 2122 | Joi McClary | 45 | St. Cloud, FL | USA | 1,734 | 2:53.0 | |
| 2123 | Gabriela Velarde | 54 | USA | 1,722 | 2:54.2 | ||
| 2124 | Michelle Acevedo | 45 | FL | USA | 1,721 | 2:54.3 | |
| 2125 | Alicia Hu | 46 | USA | 1,719 | 2:54.5 | ||
| 2126 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,718 | 2:54.6 |
| 2127 | shelby clapp | 24 | USA | 1,713 | 2:55.1 | ||
| 2128 | Eyðvør Reynagarð Joensen | 57 | Tórshavn | FRO | 1,710 | 2:55.4 | |
| 2129 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,693 | 2:57.2 |
| 2130 | Jozef Urbin | 47 | SVK | 1,692 | 2:57.3 | ||
| 2131 | Hamid Khan | 42 | USA | 1,687 | 2:57.8 | ||
| 2132 | Jessica Friedermann | 46 | AZ | USA | 1,683 | 2:58.2 | |
| 2133 | Becky Jarrett | 53 | USA | 1,682 | 2:58.3 | ||
| 2134 | Chen Ge | 37 | USA | 亦可赛艇 | 1,680 | 2:58.5 | |
| 2135 | Nancy Mullane | 46 | USA | 1,673 | 2:59.3 | ||
| 2136 | Jim Alfred | 80 | USA | 1,668 | 2:59.8 | ||
| 2137 | Michael Rothman | 61 | USA | 1,661 | 3:00.6 | ||
| 2138 | Alison Pritchard | 59 | AUS | 1,660 | 3:00.7 | ||
| 2139 | dan smith | 72 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,659 | 3:00.8 |
| 2140 | Janine Stone | 54 | Portland , ME | USA | 1,650 | 3:01.8 | |
| 2141 | Emad Aburezq | 54 | KUW | 1,647 | 3:02.1 | ||
| 2142 | Nathan Welleford | 32 | USA | 1,646 | 3:02.2 | ||
| 2143 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 1,644 | 3:02.4 |
| 2144 | Cassie Spracklen | 38 | USA | 1,633 | 3:03.7 | ||
| 2145 | Laurianne Aloe | 43 | FRA | 1,626 | 3:04.5 | ||
| 2146 | Dorothy Henderson | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,618 | 3:05.4 |
| 2147 | Michelle Schneider | 45 | USA | 1,617 | 3:05.5 | ||
| 2148 | B W | - | USA | 1,609 | 3:06.4 | ||
| 2149 | Brittany Lee | 42 | USA | 1,604 | 3:07.0 | ||
| 2150 | Barbara Bada | 35 | HUN | 1,598 | 3:07.7 |