Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	MaryBeth Luce	50		USA		2,121	2:21.4
1800	Michelle Scheirbeck	35		USA		2,121	2:21.4
1803	Lieve Verheyden	46		BEL		2,120	2:21.5
1803	William Dynan	70		USA		2,120	2:21.5
1803	C B	43		USA		2,120	2:21.5
1803	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,120	2:21.5
1803	Jon Cotton	45	Boulder, CO	USA		2,120	2:21.5
1803	Fred Smith	44	OH	USA		2,120	2:21.5
1809	Joseph Chaves	39		USA		2,119	2:21.5
1809	Andrew Waterhouse	39		USA		2,119	2:21.5
1809	Guybert VATENAR	58	FRANCE	MTQ		2,119	2:21.5
1812	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,118	2:21.6
1813	Aliesha Tucker	33		GBR		2,117	2:21.7
1813	Tony Sewell	60	Shoreham by Sea	GBR		2,117	2:21.7
1813	Tomasz Przednowek	36	IL	USA		2,117	2:21.7
1813	Joan Casey	39		USA		2,117	2:21.7
1813	Jennifer Siuty	45	IL	USA		2,117	2:21.7
1818	Caroline D	50	Bordeaux	FRA		2,116	2:21.7
1818	Phillip Cicione	60		USA		2,116	2:21.7
1818	Brian Guerin	55		CAN		2,116	2:21.7
1821	Greg James	71		USA		2,115	2:21.8
1821	Paul Costianes	75	Twinsburg, OH	USA		2,115	2:21.8
1823	Andrew Wilkinson	76	Norwich	GBR		2,114	2:21.9
1824	Debra Madden	57		USA		2,112	2:22.0
1824	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,112	2:22.0
1824	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,112	2:22.0
1824	Winter Braman	39		USA		2,112	2:22.0
1824	Derek Robinson	56		GBR		2,112	2:22.0
1829	Derek Chen	49	Perth, WA	AUS		2,111	2:22.1
1829	matthew peterson	46	NJ	USA		2,111	2:22.1
1831	David Enochs	76	Manteo, NC	USA		2,110	2:22.1
1831	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1831	Gavonti Patton	26		USA		2,110	2:22.1
1831	Kristen Fillio	53	NC	USA	50Plus	2,110	2:22.1
1835	JinHai Peng	42	Shanghai	CHN		2,108	2:22.3
1835	Hayley Roux	48		NZL		2,108	2:22.3
1835	David Harrison	58		AUS		2,108	2:22.3
1838	Chris Veltri	34		USA		2,105	2:22.5
1839	Ivan Myall	77		GBR		2,103	2:22.6
1840	Nick Miller	56		GBR		2,101	2:22.7
1841	Sarah Dancey	55		GBR		2,098	2:22.9
1842	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	2,097	2:23.0
1843	Amy Barnes	37	CO	USA	Ergfit	2,096	2:23.1
1844	Rick Cox	61		USA		2,093	2:23.3
1844	Willem B.	60		BEL		2,093	2:23.3
1844	Vlad Dorojan	51		USA		2,093	2:23.3
1847	Craig Sellman	78	Scottsdale, AZ	USA		2,091	2:23.4
1848	Vishrut Patel	33		IND		2,090	2:23.5
1848	Doug Snider	35		USA		2,090	2:23.5
1850	Wendy Lemoine	63		USA		2,089	2:23.6