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Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1700 Joe Rada 62 USA 2,176 2:17.8
1700 Natasha Hull 50 CAN 2,176 2:17.8
1700 Bill Benito 55 USA 2,176 2:17.8
1704 Yvette Steyn 37 USA 2,175 2:17.9
1705 Grumpy Turner 75 RSA 2,174 2:17.9
1705 Samantha Solomon 46 USA 2,174 2:17.9
1707 TAKO YAKI 48 KOR 2,173 2:18.0
1707 Thomas F 54 SUI 2,173 2:18.0
1709 Melodie Malcolm 62 USA 2,172 2:18.1
1710 Daniel Lahyani 60 ISR 2,171 2:18.1
1710 Geoff Storey 57 GBR 2,171 2:18.1
1710 Joe B 33 USA 2,171 2:18.1
1713 Stephen Vukovich 48 USA 2,170 2:18.2
1713 Irmi Granget 62 GER 2,170 2:18.2
1715 Johann Forsthofer 67 AUT 2,168 2:18.3
1716 Robert McKenzie 40 NZL 2,167 2:18.4
1716 Paul Robinson 49 GBR 2,167 2:18.4
1716 Pat Galloway 68 USA 2,167 2:18.4
1719 Thomas B 12 GBR 2,166 2:18.5
1719 Ron Ferrier 75 GER 2,166 2:18.5
1721 TNJ RANDRIA 36 MAD 2,165 2:18.5
1722 Rowan Harder 56 USA 2,164 2:18.6
1723 Adam Peters 46 USA 2,163 2:18.6
1723 Odo Meyer 48 GER 2,163 2:18.6
1725 Oliver Valha 36 GER 2,162 2:18.7
1725 Tamara Gravano 52 USA 2,162 2:18.7
1727 Kevin Uyttenhove 26 BEL 2,161 2:18.8
1728 Runa Tveit 45 NOR 2,160 2:18.8
1728 Nico Federmann 50 GER 2,160 2:18.8
1730 Kim Lappala 40 USA 2,159 2:18.9
1730 Mark Geoffriau 43 USA 2,159 2:18.9
1730 Jacqueline Craig 61 USA 2,159 2:18.9
1733 Richard Lowe 58 AUS 2,158 2:19.0
1733 天琪 何 38 CHN 2,158 2:19.0
1733 Sue Fondrie 60 USA 2,158 2:19.0
1736 Andre Hayes 66 USA 2,157 2:19.0
1736 megan darling 49 USA 2,157 2:19.0
1736 Alice Leung 43 CAN 2,157 2:19.0
1736 Karen Featherston 62 USA 2,157 2:19.0
1740 K Stand 36 USA 2,156 2:19.1
1741 Lisa Barber 60 CAN 2,155 2:19.2
1742 F Z 31 GER 2,154 2:19.2
1742 Linda Barnhouse 64 USA 2,154 2:19.2
1742 Niña Wilson 51 USA 2,154 2:19.2
1745 Rachel Curtis 43 USA 2,153 2:19.3
1745 Aires de Matos 71 POR 2,153 2:19.3
1745 Walter Smith 70 USA 2,153 2:19.3
1748 Nathalie Hundt 53 GER 2,152 2:19.4
1748 Simon Stone 40 USA 2,152 2:19.4
1748 Lara Kral 55 USA 2,152 2:19.4