Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,151	2:19.4
1751	P Bi	38		NZL		2,151	2:19.4
1751	Lori Ambrose	64	IL	USA	Team Diamonds	2,151	2:19.4
1754	Barclay Braithwaite	77	Aberdeen	GBR		2,150	2:19.5
1754	Matteo K	9		ITA		2,150	2:19.5
1756	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,149	2:19.5
1756	Claudia Islas G	57		MEX		2,149	2:19.5
1756	Wilson Palacios	56	Andover, MA	USA		2,149	2:19.5
1759	Sam Ray	14		AUS		2,146	2:19.7
1759	Rachel Orr	33		USA		2,146	2:19.7
1761	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1761	Miriam Whitten	60		USA	Texas Military Forces	2,145	2:19.8
1763	Detra Chepulis	46		USA		2,144	2:19.9
1764	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
1764	Agnes Kincsem	39		HUN		2,143	2:19.9
1764	Albert Cheung	35		USA		2,143	2:19.9
1767	Martina Schmidt-Wolf	63	Bad Aibling	GER		2,142	2:20.0
1767	Bosko Marcic	57	Prague	CZE		2,142	2:20.0
1769	Nicole Dorn	42		GER		2,141	2:20.1
1770	Michael Collings	86		GBR		2,140	2:20.1
1771	Derrick Caruthers	48		USA		2,139	2:20.2
1772	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1773	Dorothea Farquhar	68		FRA		2,137	2:20.3
1773	Beth Weinstein	-		USA		2,137	2:20.3
1773	James Finley	81	Loveland, CO	USA		2,137	2:20.3
1773	Claire Reilly	51	Sitka, AK	USA		2,137	2:20.3
1773	Daniel Austin	48		USA		2,137	2:20.3
1778	James Kimmell	55	Westford, MA	USA		2,135	2:20.5
1779	Flo Elkins	51	Forney, TX	USA		2,134	2:20.5
1780	Dee Bishop	50		AUS		2,133	2:20.6
1781	Michael Metric	59		USA		2,132	2:20.7
1782	Jimmy Dowling	62	Green cove springs, FL	USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1783	Hannie Page	58		NED		2,130	2:20.8
1783	satish bawa	59		USA		2,130	2:20.8
1783	Caitlin Burke	58	MD	USA		2,130	2:20.8
1786	Judy Eckert	64		USA		2,129	2:20.9
1786	Jennifer Davis	55		USA		2,129	2:20.9
1788	John Williamson	53		USA		2,128	2:20.9
1788	Ant How	49	Brooklyn Park, MN	USA		2,128	2:20.9
1790	Emma-Lee White	46		AUS		2,127	2:21.0
1790	Isaias Garcia	43		USA		2,127	2:21.0
1792	Lakeeta Bazel	37		USA		2,125	2:21.1
1792	M Stuff	54		USA		2,125	2:21.1
1794	Max Ohsawa	38		USA		2,124	2:21.2
1795	Darryl Galvin	62	Auckland	NZL		2,123	2:21.3
1795	Jose fernandez	46		VEN		2,123	2:21.3
1797	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,122	2:21.3
1797	Rudy Nikel	52	Reinfeld, MB	CAN	TEAM MELALEUCA	2,122	2:21.3
1797	Allison Sherwood	36		USA		2,122	2:21.3
1800	Sanghee Lee	55	Yongin	KOR		2,121	2:21.4