Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Stephanie Smallwood	60		USA		2,001	2:29.9
1952	Céline Francia	49		FRA		2,000	2:30.0
1952	Lindsey Baker	41		USA	Community Rowing Inc.	2,000	2:30.0
1952	Tami Laye	53		USA		2,000	2:30.0
1955	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	1,999	2:30.0
1956	David Horner	49	Chittaway Bay, NSW	AUS		1,996	2:30.3
1956	Matthew Long	50	Nantwich	GBR		1,996	2:30.3
1958	Franco Guerra	44		HON		1,994	2:30.4
1959	Muriel Teeter	53		USA		1,993	2:30.5
1960	Marie-Josée Lapointe	47		CAN		1,992	2:30.6
1961	Dan Patey	39	Lakewood, CA	USA		1,989	2:30.8
1962	Jonathan Conway	32		GBR		1,986	2:31.0
1963	Dana Stewart	62		USA		1,984	2:31.2
1964	George Powell	75	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	1,983	2:31.2
1964	Richard Culbreth	72		USA		1,983	2:31.2
1966	Joshua Haber	36		USA		1,981	2:31.4
1966	A S	-		USA		1,981	2:31.4
1968	Gary Layman	60		USA		1,980	2:31.5
1969	Marcin Dąbek	50	Inowrocław	POL		1,979	2:31.5
1970	Kristi Baer	53	GA	USA		1,978	2:31.6
1971	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
1972	Junren How	42		SGP		1,975	2:31.8
1973	Mark Totten	61	Embro, ON	CAN		1,972	2:32.1
1973	Abdulaziz Alenezi	34		KUW		1,972	2:32.1
1975	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1975	leopoldo morales salgado	43		CHI		1,970	2:32.2
1977	Kerstin Blumenstein	45		AUT		1,969	2:32.3
1978	Sheena Edwards	42	Somewhere, FL	USA		1,968	2:32.4
1979	빠 김	43		KOR	Geobukseon -「거북선」	1,965	2:32.6
1980	CBDB CBDB	59	Cheshire	GBR	RowAlong	1,964	2:32.7
1980	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	1,964	2:32.7
1982	Mary Thoennes	54	SD	USA	USPHS (US Public Health Service)	1,962	2:32.9
1983	Melissa Hankens	52		USA		1,961	2:32.9
1984	Hahn J. Rhyoo	50		KOR		1,959	2:33.1
1984	Susanne Schwietzke	71		GER		1,959	2:33.1
1984	Jutta Scholz	57		GER		1,959	2:33.1
1987	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	1,958	2:33.2
1987	Remo Sberna	52		ITA		1,958	2:33.2
1989	Alexis PROVIN	46		FRA		1,957	2:33.2
1990	Dana Edwards	40		USA		1,955	2:33.4
1990	Melinda Cole	-		USA		1,955	2:33.4
1990	Jay McLean	39		USA		1,955	2:33.4
1993	Kathy Vaughan	51		USA		1,952	2:33.6
1994	Chereyll Beard	64		AUS		1,951	2:33.7
1995	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:33.9
1996	Max Schaufler	14		GER		1,947	2:34.0
1997	nancy kapuza	68	Boston , MA	USA		1,946	2:34.1
1997	Dianne Stott	59		CAN		1,946	2:34.1
1999	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,941	2:34.5
1999	Rick McInnes	59		USA		1,941	2:34.5