Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Juan Fernando Alfaro | 32 | ESA | 4,672 | 2:02.0 | ||
| 502 | Declan Liddle | 30 | GBR | 4,671 | 2:02.0 | ||
| 503 | jason peterson | 57 | IL | USA | 4,669 | 2:02.0 | |
| 503 | Ryan Biggs | 51 | MB | CAN | 4,669 | 2:02.0 | |
| 503 | Chris Alm | 52 | Duluth, MN | USA | 4,669 | 2:02.0 | |
| 506 | Marcin Chojnacki | 53 | POL | 4,668 | 2:02.1 | ||
| 506 | Brandon Dunbar | 48 | USA | 4,668 | 2:02.1 | ||
| 508 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,662 | 2:02.2 |
| 509 | Paul Servant | 39 | CONFLANS STE HONORINE | FRA | 4,661 | 2:02.2 | |
| 509 | John Adams | 63 | USA | 4,661 | 2:02.2 | ||
| 511 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,660 | 2:02.3 | |
| 512 | Björn Lindell | 54 | SWE | 4,657 | 2:02.3 | ||
| 513 | Erwin Schweiger | 58 | AUT | 4,655 | 2:02.4 | ||
| 513 | Randulf Bratland | 66 | NOR | 4,655 | 2:02.4 | ||
| 513 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,655 | 2:02.4 | |
| 516 | Gunther Wuyts | 54 | BEL | 4,654 | 2:02.4 | ||
| 517 | Neal Woo | 37 | USA | 4,653 | 2:02.5 | ||
| 517 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,653 | 2:02.5 |
| 519 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,652 | 2:02.5 |
| 519 | McKay Ballstaedt | 38 | USA | 4,652 | 2:02.5 | ||
| 521 | Rodrique Burns | 39 | Houston, TX | USA | 4,651 | 2:02.5 | |
| 521 | Julian Smith | 56 | Peterborough | GBR | 4,651 | 2:02.5 | |
| 523 | George Murray | 36 | GBR | 4,650 | 2:02.5 | ||
| 524 | Heather Campbell | 37 | GBR | 4,647 | 2:02.6 | ||
| 525 | Sofoklis Papasofokli | 44 | Limassol | CYP | 4,645 | 2:02.7 | |
| 526 | Paul Wickes | 43 | MD | USA | Microsoft | 4,640 | 2:02.8 |
| 527 | Chris Warren | 45 | USA | 4,638 | 2:02.8 | ||
| 528 | Willem van de Sanden | 68 | Nispen | NED | 4,636 | 2:02.9 | |
| 528 | N Radey | 70 | USA | 4,636 | 2:02.9 | ||
| 530 | Clément DB | 25 | FRA | 4,634 | 2:03.0 | ||
| 531 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:03.0 | |
| 531 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 4,633 | 2:03.0 |
| 533 | David Bowen | 34 | GBR | 4,632 | 2:03.0 | ||
| 534 | Sebastien Breau | 36 | CAN | 4,631 | 2:03.0 | ||
| 535 | Dick Sterne | 63 | GBR | 4,629 | 2:03.1 | ||
| 535 | Anthony Cutts | 38 | GBR | 4,629 | 2:03.1 | ||
| 535 | Dominick DeVito | 45 | Middletown, NY | USA | 4,629 | 2:03.1 | |
| 538 | Tyler Perley Robertson | 40 | CAN | 4,627 | 2:03.1 | ||
| 539 | Daniel Skiles | 49 | USA | 4,626 | 2:03.2 | ||
| 540 | Warwick Mostert | 51 | Johannesburg | RSA | 4,625 | 2:03.2 | |
| 541 | Rhys Evans | 38 | GBR | 4,624 | 2:03.2 | ||
| 541 | Aaron Batteiger | 31 | USA | 4,624 | 2:03.2 | ||
| 541 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 4,624 | 2:03.2 |
| 544 | Alex Davis | 60 | USA | 4,617 | 2:03.4 | ||
| 545 | Owen Kennedy | 45 | IRL | 4,616 | 2:03.4 | ||
| 545 | Levi Anderson | 44 | USA | Randall County Sheriff’s Office | 4,616 | 2:03.4 | |
| 547 | Neil Dobson | 57 | GBR | East Essex Triathlon Club | 4,614 | 2:03.5 | |
| 548 | M. R. | 57 | GER | 4,613 | 2:03.5 | ||
| 548 | Tristan Ralph | 53 | GBR | 4,613 | 2:03.5 | ||
| 548 | Wyatt Adams | 19 | USA | 4,613 | 2:03.5 |