Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Patrick Snyder | 33 | USA | 4,523 | 2:06.0 | ||
| 652 | Felipe Garcia Pertierra | 47 | ESP | 4,522 | 2:06.0 | ||
| 653 | Luca Bonventi | 48 | ITA | 4,521 | 2:06.0 | ||
| 653 | steven wens | 61 | USA | 4,521 | 2:06.0 | ||
| 655 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 4,519 | 2:06.1 | |
| 655 | Dave Maniscalco | 40 | USA | 4,519 | 2:06.1 | ||
| 657 | Michael Young | 55 | GBR | 4,516 | 2:06.2 | ||
| 657 | Dr X | 52 | USA | 4,516 | 2:06.2 | ||
| 657 | Milos Cekic | 52 | USA | 4,516 | 2:06.2 | ||
| 657 | Brandon Nash | 34 | USA | 4,516 | 2:06.2 | ||
| 661 | Mike Trim | 45 | USA | 4,515 | 2:06.2 | ||
| 662 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,514 | 2:06.2 | |
| 662 | César Tellez | 24 | MEX | 4,514 | 2:06.2 | ||
| 664 | Joseph Hasday | 43 | USA | 4,512 | 2:06.3 | ||
| 664 | Oliver Werner | 52 | Cologne | GER | 4,512 | 2:06.3 | |
| 666 | Shauna Bygrave | 49 | AB | CAN | 4,511 | 2:06.3 | |
| 667 | John Van Dis | 52 | USA | 4,507 | 2:06.4 | ||
| 667 | Rost Fedyna | 32 | USA | 4,507 | 2:06.4 | ||
| 669 | MARK SOWERBY | 55 | GBR | 4,505 | 2:06.5 | ||
| 670 | João Pedro Nunes Nascimento | 19 | BRA | 4,504 | 2:06.5 | ||
| 671 | Nigel Beagarie | 72 | GBR | 4,503 | 2:06.5 | ||
| 671 | Andreas Christodoulou | 39 | CYP | 4,503 | 2:06.5 | ||
| 673 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 4,502 | 2:06.6 | |
| 674 | Marcus Wills | 58 | GBR | 4,501 | 2:06.6 | ||
| 675 | Christopher Scott | 53 | USA | 4,500 | 2:06.6 | ||
| 676 | Kupfer Kessel | - | LUX | 4,498 | 2:06.7 | ||
| 676 | Lindsay B | 49 | CAN | Team Canada | 4,498 | 2:06.7 | |
| 676 | Tim Morrison | 44 | Lakeville, MN | USA | 4,498 | 2:06.7 | |
| 679 | Ellie Atack | 35 | GBR | 4,497 | 2:06.7 | ||
| 679 | oliver nowak | 50 | USA | 4,497 | 2:06.7 | ||
| 681 | Matthew Dimick | 52 | USA | 4,496 | 2:06.7 | ||
| 681 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 4,496 | 2:06.7 | |
| 683 | Kathryn Zuj | 43 | ON | CAN | 4,494 | 2:06.8 | |
| 684 | Howard Moate | 60 | Selby | GBR | 4,493 | 2:06.8 | |
| 685 | Charles Brocherieux | 43 | FRA | 4,491 | 2:06.9 | ||
| 686 | Raymond Duignam | 58 | IRL | 4,489 | 2:06.9 | ||
| 686 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,489 | 2:06.9 |
| 686 | Paulo Vilhana | 52 | POR | 4,489 | 2:06.9 | ||
| 689 | Jeremy Edge | 42 | USA | 4,487 | 2:07.0 | ||
| 689 | Carlotta Shearson | 61 | Cornwall, NY | USA | Newburgh Waterways Center | 4,487 | 2:07.0 |
| 691 | Michael Mansfield | 48 | USA | 4,486 | 2:07.0 | ||
| 692 | 상민 한 | 45 | KOR | 4,482 | 2:07.1 | ||
| 693 | Michael Nitz | 44 | USA | 4,481 | 2:07.2 | ||
| 693 | Martin Oakden | 43 | GBR | 4,481 | 2:07.2 | ||
| 695 | David V | 40 | MRI | 4,479 | 2:07.2 | ||
| 696 | Bart Dorsch | 45 | USA | 4,478 | 2:07.2 | ||
| 697 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 4,476 | 2:07.3 |
| 698 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 4,474 | 2:07.4 |
| 698 | robert mcfarlane | 54 | GBR | 4,474 | 2:07.4 | ||
| 700 | Gary Robertshaw | 57 | GBR | 4,472 | 2:07.4 |