Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | James Timmerman | 57 | Sparks, MD | USA | 4,612 | 2:03.5 | |
| 551 | Damian O'Connor | 40 | GBR | 4,612 | 2:03.5 | ||
| 553 | Harold G Foxton | 68 | AUS | 4,611 | 2:03.6 | ||
| 553 | Craig Collins | 45 | Vacaville, CA | USA | 4,611 | 2:03.6 | |
| 553 | Will Cate | 17 | USA | 4,611 | 2:03.6 | ||
| 556 | Derrick Lykins | 41 | USA | 4,610 | 2:03.6 | ||
| 557 | Mark Wolfe | 54 | Cork | IRL | 4,609 | 2:03.6 | |
| 558 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 4,608 | 2:03.6 | |
| 559 | Christian Czogalla | 44 | Ulm | GER | Team Ruderathlet | 4,607 | 2:03.7 |
| 560 | Mike Pritchard | 48 | USA | 4,606 | 2:03.7 | ||
| 561 | Romain Faivre | 34 | FRA | 4,605 | 2:03.7 | ||
| 562 | Patrick Battoe | 44 | USA | 4,604 | 2:03.8 | ||
| 563 | Jason Allen | 44 | USA | 4,603 | 2:03.8 | ||
| 563 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,603 | 2:03.8 | |
| 565 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,602 | 2:03.8 |
| 566 | Jeremy Rogenskimitchell | 30 | USA | 4,601 | 2:03.8 | ||
| 567 | Silvester Wijnia | 50 | NED | 4,600 | 2:03.9 | ||
| 568 | Mitchell Stevens | 57 | MI | USA | Michigan State Police | 4,598 | 2:03.9 |
| 568 | Nicholas Amsalem | 39 | USA | 4,598 | 2:03.9 | ||
| 570 | frank mackay | 62 | wormit | GBR | RowAlong | 4,597 | 2:03.9 |
| 571 | Stefan Woywadt | 61 | GER | Woywadt Family | 4,596 | 2:04.0 | |
| 572 | Ciaran O Murchu | 50 | Dubkin | IRL | 4,595 | 2:04.0 | |
| 572 | Luis Linares-Roake | 37 | CAN | 4,595 | 2:04.0 | ||
| 574 | Jeremy Spetter | 49 | USA | 4,593 | 2:04.1 | ||
| 575 | Mads Gjerdingen | 35 | NOR | 4,592 | 2:04.1 | ||
| 576 | David Bolter | 49 | Sevenoaks | GBR | 4,591 | 2:04.1 | |
| 577 | Dillon Kay | 24 | USA | 4,589 | 2:04.2 | ||
| 577 | Dan Benwell-Froggatt | 56 | GBR | 4,589 | 2:04.2 | ||
| 579 | Fergus Weldon | 41 | GBR | 4,588 | 2:04.2 | ||
| 579 | Peter Roberts | 51 | GBR | 4,588 | 2:04.2 | ||
| 581 | Mayson Dompe | 26 | USA | Randall County Sheriff’s Office | 4,587 | 2:04.2 | |
| 582 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 4,586 | 2:04.2 |
| 583 | David Plaskitt | 75 | Bath | GBR | 4,585 | 2:04.3 | |
| 583 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,585 | 2:04.3 |
| 585 | John Parkinson | 44 | GBR | 4,582 | 2:04.3 | ||
| 586 | Don Appleman | 54 | TX | USA | 4,579 | 2:04.4 | |
| 587 | Sean Farrell | 38 | USA | 4,578 | 2:04.5 | ||
| 587 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:04.5 | |
| 587 | Neel Singh | 36 | USA | 4,578 | 2:04.5 | ||
| 590 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:04.5 |
| 590 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:04.5 |
| 592 | Steve Rocha | 64 | Modesto, CA | USA | 4,576 | 2:04.5 | |
| 593 | Nicolas VANDAELE | 49 | FRA | 4,575 | 2:04.5 | ||
| 593 | Denis Ferard | 47 | FRA | 4,575 | 2:04.5 | ||
| 595 | Emil Gren | 38 | SWE | 4,573 | 2:04.6 | ||
| 595 | Kevin Goossens | 36 | BEL | 4,573 | 2:04.6 | ||
| 595 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,573 | 2:04.6 | |
| 598 | carl lahr | 61 | USA | 4,570 | 2:04.7 | ||
| 599 | Louise Birk Hansen | 42 | Køge | DEN | Køge Roklub | 4,568 | 2:04.7 |
| 600 | Dag-Rune Lågeide | 46 | NOR | 4,566 | 2:04.8 |