Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Micha Vosse | 32 | GER | 4,790 | 1:58.9 | ||
| 401 | Josh Mackler | 43 | USA | 4,790 | 1:58.9 | ||
| 403 | Tim Boyles | 48 | USA | 4,788 | 1:59.0 | ||
| 404 | Erich Thumhart | 30 | USA | 4,787 | 1:59.0 | ||
| 405 | Andre Edwards | 36 | CAN | 4,786 | 1:59.0 | ||
| 406 | Jason Nunn | 49 | Halesowen | GBR | 4,785 | 1:59.1 | |
| 406 | Anton Rosseel | 27 | BEL | 4,785 | 1:59.1 | ||
| 408 | Tony Sunga | 53 | San Diego, CA | USA | 4,783 | 1:59.1 | |
| 409 | Luis Enrique Mongelós Acevedo | 36 | MEX | 4,782 | 1:59.1 | ||
| 410 | waldo wallymart | 53 | USA | 4,781 | 1:59.2 | ||
| 410 | Clayton Maxfield | 33 | USA | 4,781 | 1:59.2 | ||
| 412 | Gareth Ellis | 49 | GBR | 4,778 | 1:59.2 | ||
| 413 | Kai Oppermann | 47 | GER | 4,777 | 1:59.3 | ||
| 414 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,776 | 1:59.3 |
| 415 | Lauren Sweet | 28 | USA | 4,775 | 1:59.3 | ||
| 416 | Lisa Byrnes | 36 | USA | 4,774 | 1:59.3 | ||
| 416 | Charles Roussel | 61 | BEL | 4,774 | 1:59.3 | ||
| 418 | Isla M | 20 | GBR | 4,773 | 1:59.4 | ||
| 419 | Marek L | 38 | POL | 4,772 | 1:59.4 | ||
| 420 | Jani Rostoll | 40 | RSA | 4,771 | 1:59.4 | ||
| 421 | Luigi Faraone | 38 | ITA | 4,767 | 1:59.5 | ||
| 422 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,765 | 1:59.6 |
| 422 | John Binkowski | 46 | Minneapolis, MN | USA | 4,765 | 1:59.6 | |
| 422 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,765 | 1:59.6 |
| 425 | Macedonio Zuniga | 50 | USA | 4,764 | 1:59.6 | ||
| 426 | Andrew Buckley | 44 | Binfield | GBR | Marlow Rowing Club | 4,761 | 1:59.7 |
| 426 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,761 | 1:59.7 |
| 428 | Steven Guzman | 37 | USA | Randall County Sheriff’s Office | 4,759 | 1:59.7 | |
| 429 | Chris Leitz | 48 | USA | 4,755 | 1:59.8 | ||
| 429 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,755 | 1:59.8 | |
| 431 | Tor Arne Birkeland | 46 | NOR | 4,754 | 1:59.8 | ||
| 432 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,753 | 1:59.9 |
| 433 | Francesc A. Pérez | 62 | ESP | 4,752 | 1:59.9 | ||
| 434 | Dazza B | 52 | AUS | 4,750 | 2:00.0 | ||
| 434 | Robert Shaw | 54 | USA | 4,750 | 2:00.0 | ||
| 436 | Cameron Baillie | 58 | IL | USA | 4,748 | 2:00.0 | |
| 437 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,747 | 2:00.0 |
| 438 | Thomas Lykkehus | 45 | DEN | 4,746 | 2:00.1 | ||
| 439 | Sam Pascoe | 31 | AUS | 4,745 | 2:00.1 | ||
| 440 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,742 | 2:00.2 |
| 440 | Dane Eckert | 27 | USA | 4,742 | 2:00.2 | ||
| 442 | Fabian Mittnacht | 42 | GER | 4,740 | 2:00.2 | ||
| 443 | Anton M. | 41 | ESP | 4,739 | 2:00.2 | ||
| 444 | Todd Roberts | 56 | Sheridan, IN | USA | 4,738 | 2:00.3 | |
| 445 | Greg Paul | 47 | USA | 4,737 | 2:00.3 | ||
| 446 | Paul Melstrom | 55 | Tana | USA | 4,736 | 2:00.3 | |
| 447 | Tjerk Denkler | 15 | GER | 4,734 | 2:00.4 | ||
| 447 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 4,734 | 2:00.4 |
| 449 | Edwin Nazario | 44 | USA | 4,733 | 2:00.4 | ||
| 449 | Matt Crofts | 47 | Cheshire | GBR | 4,733 | 2:00.4 |