Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Goran Špoljarić | 59 | Gospić | CRO | 4,924 | 1:55.7 | |
| 251 | Sebastian Schraven | 42 | GER | 4,924 | 1:55.7 | ||
| 253 | Bartek Jankowiak | 39 | POL | 4,922 | 1:55.8 | ||
| 254 | Attila Fekete | 52 | HUN | 4,921 | 1:55.8 | ||
| 255 | lafeil wu | 45 | 青岛 | CHN | 4,917 | 1:55.9 | |
| 255 | Aleksandar Diklic | 33 | Marietta, GA | USA | 4,917 | 1:55.9 | |
| 255 | Steen Wilson | 24 | Edmonton, AB | CAN | 4,917 | 1:55.9 | |
| 258 | Andreas kreutzfeldt | 43 | DEN | 4,916 | 1:55.9 | ||
| 258 | Alistair Kinsey | 51 | GBR | 4,916 | 1:55.9 | ||
| 258 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,916 | 1:55.9 | |
| 261 | Charles Whitehouse | 53 | GBR | 4,915 | 1:55.9 | ||
| 261 | darren sainty | 51 | GBR | 4,915 | 1:55.9 | ||
| 263 | Ben Procter | 34 | CAN | 4,914 | 1:55.9 | ||
| 263 | Spencer Kontnik | 37 | USA | 4,914 | 1:55.9 | ||
| 265 | Alexander Efaw | 31 | USA | 4,912 | 1:56.0 | ||
| 265 | Mark Wharton | 46 | GBR | 4,912 | 1:56.0 | ||
| 267 | Joe Morgan | 44 | USA | 4,910 | 1:56.0 | ||
| 268 | Loïc Nicolas | 46 | Chartres | FRA | 4,909 | 1:56.1 | |
| 269 | Matt Galpin | 47 | GBR | 4,906 | 1:56.1 | ||
| 270 | Michael Franson | 43 | Murphy, TX | USA | 4,905 | 1:56.2 | |
| 271 | Mike Compton | 40 | SW VA | USA | 4,902 | 1:56.2 | |
| 271 | Charley Trask | 43 | NC | USA | 4,902 | 1:56.2 | |
| 271 | Chase Ohde | 29 | USA | 4,902 | 1:56.2 | ||
| 274 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,901 | 1:56.3 | |
| 275 | Sergey Pachkov | 44 | AIN | 4,900 | 1:56.3 | ||
| 275 | Kristina Karavaj | 43 | NOR | 4,900 | 1:56.3 | ||
| 275 | Mike Foy | 47 | CAN | 4,900 | 1:56.3 | ||
| 278 | jimmy jim | 38 | FRA | 4,899 | 1:56.3 | ||
| 278 | Rodolphe CAMPI | 41 | Toulouse | FRA | 4,899 | 1:56.3 | |
| 280 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,897 | 1:56.3 | |
| 281 | Stephen Kent | 49 | JPN | Japan & Friends Indoor Rowers | 4,893 | 1:56.4 | |
| 281 | Lukas M | 41 | POL | 4,893 | 1:56.4 | ||
| 283 | Maurice Verhagen | 45 | NED | 4,892 | 1:56.5 | ||
| 284 | Bradley Duncan | 63 | Fall City, WA | USA | 4,891 | 1:56.5 | |
| 285 | Nico Stehle | 40 | NAM | 4,890 | 1:56.5 | ||
| 285 | Jacob Grise | 26 | USA | 4,890 | 1:56.5 | ||
| 285 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,890 | 1:56.5 |
| 288 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,889 | 1:56.5 |
| 288 | Paul Sweeney | 53 | Allesley | GBR | 4,889 | 1:56.5 | |
| 290 | Andrew Rochfort-Hyde | 55 | GBR | 4,887 | 1:56.6 | ||
| 290 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,887 | 1:56.6 |
| 290 | Raúl Cattáneo | 60 | mendoza | ARG | 4,887 | 1:56.6 | |
| 290 | Richard Folkedal | 53 | Bergen | NOR | 4,887 | 1:56.6 | |
| 294 | Sergei Sukharev | 46 | FIN | 4,885 | 1:56.6 | ||
| 295 | Gordon Ewart | 53 | AUS | 4,884 | 1:56.7 | ||
| 295 | Paul Alderson | 56 | GBR | 4,884 | 1:56.7 | ||
| 297 | James Curtis | 53 | Newquay | GBR | 4,883 | 1:56.7 | |
| 298 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 4,881 | 1:56.7 | |
| 299 | Tim Kiely | 43 | IRL | 4,880 | 1:56.8 | ||
| 300 | John Hood | 37 | USA | 4,877 | 1:56.8 |