Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jonathan Shumeyko | 46 | USA | 4,832 | 1:57.9 | ||
| 352 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,831 | 1:57.9 |
| 353 | Derek Card | 53 | USA | 4,830 | 1:58.0 | ||
| 354 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 4,829 | 1:58.0 | |
| 355 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,828 | 1:58.0 |
| 355 | Simon Carpenter | 48 | GBR | 4,828 | 1:58.0 | ||
| 357 | Lucy Biker | 44 | GBR | 4,827 | 1:58.0 | ||
| 358 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 4,825 | 1:58.1 |
| 359 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,824 | 1:58.1 |
| 360 | Billy Jones | 52 | USA | 4,823 | 1:58.1 | ||
| 360 | Sean Mackesey | 38 | USA | 4,823 | 1:58.1 | ||
| 360 | T Albrightson | 35 | CAN | 4,823 | 1:58.1 | ||
| 363 | Chris Tuttiett | 42 | AUS | 4,820 | 1:58.2 | ||
| 363 | Daniel Green | 41 | USA | 4,820 | 1:58.2 | ||
| 363 | Jeffrey Veldhoen | 39 | NED | 4,820 | 1:58.2 | ||
| 366 | Jordan Klein | 36 | USA | 4,819 | 1:58.2 | ||
| 367 | Colin Clarry | 38 | USA | 4,818 | 1:58.3 | ||
| 367 | M Paschoal | 39 | QC | CAN | 4,818 | 1:58.3 | |
| 369 | Xavier Rachmann | 36 | FRA | 4,817 | 1:58.3 | ||
| 369 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,817 | 1:58.3 |
| 371 | John Cooke | 65 | Farnham, Surrey | GBR | 4,816 | 1:58.3 | |
| 371 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,816 | 1:58.3 |
| 373 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,815 | 1:58.3 | |
| 374 | Cody Reese | 25 | Drums, PA | USA | 4,814 | 1:58.4 | |
| 375 | Florent Aubry | 39 | FRA | 4,813 | 1:58.4 | ||
| 375 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,813 | 1:58.4 | |
| 377 | Julien Basset | 42 | FRA | 4,812 | 1:58.4 | ||
| 377 | Edmund Liang | 44 | RMV, CA | USA | 4,812 | 1:58.4 | |
| 377 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,812 | 1:58.4 |
| 380 | Zee L | 34 | SGP | 4,811 | 1:58.4 | ||
| 380 | Tim Drummond | 32 | USA | 4,811 | 1:58.4 | ||
| 382 | Fedja Buzancic | 34 | USA | 4,810 | 1:58.5 | ||
| 383 | Kenneth Toelle | 58 | DEN | 4,808 | 1:58.5 | ||
| 383 | Paul Shail | 42 | CAN | 4,808 | 1:58.5 | ||
| 385 | Curtis Sutcliffe | 39 | USA | 4,806 | 1:58.6 | ||
| 385 | Chad Boyles | 56 | USA | 4,806 | 1:58.6 | ||
| 387 | Dean Nash | 40 | GBR | 4,803 | 1:58.6 | ||
| 387 | Brenden Dawson | 45 | AUS | 4,803 | 1:58.6 | ||
| 389 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,802 | 1:58.7 |
| 390 | Thomas Evans | 35 | GBR | 4,800 | 1:58.7 | ||
| 390 | Trine Teglers | 53 | DEN | Køge Roklub | 4,800 | 1:58.7 | |
| 392 | Elon Selfmademan | 41 | GER | 4,799 | 1:58.7 | ||
| 392 | Lane Orton | 46 | USA | 4,799 | 1:58.7 | ||
| 394 | Rafa Sospedra | - | NOR | 4,798 | 1:58.7 | ||
| 395 | Alibek Abdurazakov | 31 | KAZ | 4,797 | 1:58.8 | ||
| 395 | Jan Alexander | 46 | USA | 4,797 | 1:58.8 | ||
| 395 | Michael Rutz | 46 | Reno, NV | USA | 4,797 | 1:58.8 | |
| 398 | David Green | 56 | Carmel, IN | USA | 4,796 | 1:58.8 | |
| 399 | Tony Canning | 59 | Sydney , NSW | AUS | 4,795 | 1:58.8 | |
| 400 | Jon Mattivi | 42 | USA | 4,794 | 1:58.8 |